janesmith1 Member

I'm heavier than most people here on this thread and I had been an X shape many decades ago. Then I became a pear after that with a Venus de Willendorf type of body and really really huge thighs with huge very wide buns. I am currently about 220 and about 2 weeks ago or so I started the Brazil Butt Lift. I am now getting…

Making sure you drink tons of water. Apparently, you're supposed to drink 9 glasses of liquid a day. Secondly, make sure you're going #2 - with either prune juice or making yourself green drinks. That gets stuff out & can make your body start losing again. Those are the two ways I found to get my body re-started. Sometimes…

Binge Eating Disorder

Please open your food diary here http://www.myfitnesspal.com/account/diary_settings And make it public that will help. The cal counts - are they from the machines or from your own HRM?

Agree with the OP 100% especially regarding this forum. Way too many people are magical thinkers. The latest diet fad, supplement, food, tea or even more dangerous stuff is always on here. I was even given a "warning" from the mod for arguing with one of the "advocates" of some silly thing.. & this is 100% true "1 -…

I do it weekly. Just recently I started having my legs/buns photographed too, wish I'd started that from the beginning too. I do it every week. You can't really see the changes but then if you check back, yeah you can see the changes.

MFP posted that serving sizes are going to change on nutritional labels because serving sizes are a joke currently. http://blog.myfitnesspal.com/2014/02/6-ways-the-nutrition-facts-label-may-change/ "2. More realistic serving sizes. By law, serving sizes are to be based on what people actually eat not how much they should…

I make everything. Bread, everything. Look at my diary. I'm also hypoglycemic. And I lose weight. The key seems to be do cardio daily - you can dl zumba or perhaps justdance2014 as an app and follow that if you travel for business & do cardio in your hotel room.

Air popped popcorn. I spray it with water or white vinegar (vinegar for the taste, I love vinegar!), I add nutritional yeast and currently lecithin (lecithin will be added till I run out of it). I don't know why but lecithin is super delicious, I'm not sure how good it is for me. And also kernal seasonings for taste as…

Amazing link and info you posted on that link. But, wouldn't that make MFP, which estimates higher than a regular (aka Polar) HRM even more inaccurate? Because if Polar is .33% too high for females, or as you say in the thread, subtract 12% from your HRM amts, and err on the lower rather than higher end? BTW fascinating!!!

Enter the amounts and what you're doing yourself based on your HRM. There's an ADD EXERCISE feature there. GL!

You can add it in on Exercisese - Cardiovascular - Add Welcome! And GL!!!

Potatoes are considered a SUPERFOOD now - they are VERY GOOD for you The ultimate wonder food': Potatoes have more nutrients, vitamins and minerals than traditional 'superfoods' Read more:…

First, let's convert this to language everyone here understands. 5028 KJ = 1200.917168243 calories a day, so in plain USA English that is about 1201 calories a day. 2000 KJ - 477.691793255 calories you BURN OFF or in plain USA English that is about 478 cals per day (about 1 hour). To me that 1200 cals you eat per day are…

All I know is that the Brazil Butt Lift DVD especially the High & Tight one really works on the Lower Body. There's probably also lifting too.

If you open up your food diary we'll all be able to give you better advice on this subject. Food diary link here http://www.myfitnesspal.com/account/diary_settings Scroll down DIARY SHARING (click) PUBLIC (click public) & we'll be able to see what you're eating and help you further. :flowerforyou:

Looking great! Keep up the good work!

Their health & safety record is abyssmal. http://dealbook.nytimes.com/2013/08/13/herbalife-safety-issue-draws-scrutiny/ And they put in Ma Huang aka Ephedra into their product according to internet searches. Their ingredient list is not listed online, and people say it's a huge long list, including Stevia in it. Stevia is…

30 lbs in a month? Are you on a liquid diet?

I eat! I love to eat! Look through my food diary! The other day we had ebelskivers for brunch! I am eating girl scout cookies after lunch. I have ice cream (gelato) and cookies for dessert! The other day we made cooks illustrated shredded beef tacos! Last night I had a hot dog with 3 potatoes I mashed with butter and put…

I am nowhere near you are, but I just came off of plateauing for 2+ weeks. Here's my own solution: 1. Make sure you are going #2, and I mean big ones, not just small rocks. Getting stuff out is important. I eat air popped popcorn as a snack & put brewer's yeast on it and lecithin (as well as Kernal Seasonings & I spray it…

I think you're doing great. You're eating the correct amt. For men, according to all the experts, they should not go beneath 1800 cals a day, 1200 is way too low.

OP, I looked this up and possibly this answer will help you as well. This personal trainer says to do more cardio. http://answers.yahoo.com/question/index?qid=20080217102929AADsBuA Also, I want to re-iterate what I said above, get the BBL, it's actually pretty miraculous what it's doing for mer.

I can't tell you what to do, but I also have HUGE buns & HUGE thighs. I am doing the Brazil Butt Lift and I'm finding that things are looser in that area, you know what I mean? I bought mine off of ebay for less than $44. All I can say is trust Leandro Carvalho (the BBL guy), he trains supermodels. I was reading the…

"1) The elliptical. I’m not a fan of the elliptical. Not only is it the most boring piece of equipment in the gym, it is also extremely ineffective. First off, the elliptical doesn’t use a natural body motion to work your body. Workouts that use natural motions like running, bending, or jumping are much more effective at…

I'm doing BBL every day. I don't do Insanity, I'm doing zumba & zumba with weights as well as 2 abs programs. My weight loss is harder to do but there seems to be some movement in my buns. I'll try to take leg & buns photos front and back for myself this Sunday on my official weigh in day. I do all of it every day, no days…

I'm doing it now, please FRIEND me if you're doing it! :) I LOVE IT and I'm seeing results, even for the few times I've done it. You can now get it brand new on ebay for $44 or at least I did! I was using my own stretch band, the yellow one that came with it is for beginners. I'm going back to my own tighter tied strech…

I can't tell you about t25 but I am doing Brazil Butt Lift & Zumba and mostly am sticking to BBL high & tight and yeah there's results there even with the few times I've done BBL. The Z is for weight loss (cardio) & the BBL is a total lower body workout, and that's one of my huge trouble areas. My husband says my LB is…

Hummus Falafels http://www.youtube.com/watch?v=2p_h3s1CPoc Indian food with chickpeas like chana masala These are the things I make all the time & they're delicious.

1 - I use the epulse2 - which is just a watch one, and it's accurate & awesome. I have 2 of them :) 2 - probably need to see your diary. You can open it up here http://www.myfitnesspal.com/account/diary_settings But suffice to say, you probably know that you should eat well, less processed foods, more homemade goodies,…