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[|You know I never check my sodium levels etc - I always just look at my calories - does all this make a difference then do you think? Ive just been looking on ere for inspiration and your thread caught my eye - thanks - and woop well done on your weight loss thats amazing: uote] The scale might seem evil but It really…
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I agree - we have a wee "team" of us and we can view each other diaries - we offer praise to each other (if deserved!!) and also kick their arses (if deserved!!) lol - its good to keep track on what your eating and we nick each others ideas too - you get bored with the same stuff at times xx
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wow thats so amazing - well done you a lot of hard work has went into that xx
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wow that is so amazing - well done you xx
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You are amazing - you would never say that was the same person - well done you you totally deserve that - you look half the size you were
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well done you - cant see pics though like others - would love to see them have a play about with them and repost xx
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Ive only done my 2nd class this week and honestly can not say I loved it!! lol - but first one was Mon - OMG - I thought I was dying - whole body was shaking and thought my heart was gonna pump its way out my chest - BUT - Wed class i concentrated a lot more on my breathing and wasnt so bad - managed a lot more of the…
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Its great to read this as I am the same - my weight has been exactly the same over the last 6 days but I have been eating more cheese for supper on crackers - even although Ive still been well under my calories this might be why - so I will cut down on the cheese and see - thanks for all the advise guys - we are all in the…
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Hi - in the past I have done with Charles Clark diet (book avail on amazon) - this is a low carb diet - it REALLY works - but as a word of advise though - watch what youse are doing as your body needs carbs and you cannot do this for a long period - but a quick fix is fine to get you on track xx
