SmashWhite85 Member

Coffee. All natural. So much better for you and your system.

I had no idea about the added lower belly fat being a side effect of PCOS until looking into it today. I feel like I understand so much more about my body and shape, now... Wow. Looking for motivated friends! :)

Just found out I have it in December.

I just took my first pics last night! I've been working a month and was always scared of taking 'before' pics, for whatever reason. Finally buckled down... That was a real moment of truth. Seeing it on the camera screen.

Hm. I've never heard anything like this before. As an extremely visually minded person, I disagree. I can be plenty motivated within, but those outside triggers sure help quite a bit.

This is a huge one of mine. Pool parties are some of my favorite things and I have a Summer Bday. Want to look goooood for it!

I did that - put them in the front of my closet... But it's had the reverse effect on me! I just get bummed out when I see them. :-\

I'm bummed this isn't getting more replies. I know one of my MFP pals has a reward system for each pound lost. I thought that was a great idea, too. Let's share em!

That's a really great point. They are doing Run or Dye here next month and I really want to do it but am scared I can't do 5k. How about instead of being scared, I just make it happen! Thanks, Cinciti

Good and fair call.... I am looking for active heart and sweating... for days I don't want to do a P90 workout (I can't do the daily thing yet!) or go to the gym.

Wow! And looking at your ticker, they do something right! Fantastic.

Awesome... I love dance workouts. Thanks!

I gave some of mine to my best friend when I lost weight a few years ago. She didn't seem upset at all.

Yay! Thanks, guys! Added everyone here. :)

*waves* from Dallas!