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shenanigans? i don't get it lol
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i have taken 2 rest days i think in the 20 days that i've done so far. i didn't intend on taking them though i just had a couple of 'cant be bothered' days :\
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thank you! would you recommend ripped in 30 after 30DS? is it much harder?
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thank you! just don't know what to do after it! lol
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just 30DS really. think i've been to the gym twice since i started it, but even then ive only been lifting, not done any lengthy cardio or anything :)
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oh really? i'll definitely have a go at it! after i finish the programme i still have 2 weeks to go before my holiday. any ideas of any other programme i could try for those 2 weeks, or do you think i'd be better off doing a different level each day? thanks
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going onto level 3 tomorrow! does anybody know how much more challenging it is compared to levels 1&2?
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Thank you! If i'm honest i have 'sortof' watched what i've ate but i've not been very strict. I've cut down on sweet things and take-aways, but other than that ate normally, with the odd subway and take-away pizza chucked in.
