30DS day 19 :D (pics)
charlotteporter167
Posts: 11 Member
Replies
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those are some seriously jaw dropping results! well done to you! did you eat clean while doing the 30DS? well done!0
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well done!
That's great!
Mik0 -
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That is an incredible transformation in only 19 days! Congratulations!0
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Thank you! If i'm honest i have 'sortof' watched what i've ate but i've not been very strict. I've cut down on sweet things and take-aways, but other than that ate normally, with the odd subway and take-away pizza chucked in.0
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going onto level 3 tomorrow! does anybody know how much more challenging it is compared to levels 1&2?0
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I personally found level 3 a bit boring and less challenging that the other 2 levels. Don't let that put you off though, I've seen amazing results with the whole system.0
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oh really? i'll definitely have a go at it! after i finish the programme i still have 2 weeks to go before my holiday. any ideas of any other programme i could try for those 2 weeks, or do you think i'd be better off doing a different level each day? thanks0
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you look great! Congratulations! I love 30DS - thinking about starting it up again0
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You look amazing. I'm on level 2 (Day 4) and I can see my abs and thighs toning up as well. Are you doing just the 30 DS everyday or do you do other workouts as well?0
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just 30DS really. think i've been to the gym twice since i started it, but even then ive only been lifting, not done any lengthy cardio or anything0
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Great results, I'm starting the 30DS next week so this is great motivation!!0
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thank you! just don't know what to do after it! lol0
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Wow look at that definition! Amazing results!
I've done 30DS and Ripped In 30 and love all of Jillian's DVDs...it's like having a personal trainer!!!0 -
thank you! would you recommend ripped in 30 after 30DS? is it much harder?0
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awesome results! i'm on level 1 day 9 and i can't wait to get to level 2!0
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Wow! This totally motivates me to keep up with it!0
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Awesome results!! I am on Day 8 of Level 1 - I am not doing the program in 30 days though because of schedule - it will take me 2 months to finish but hoping for some good results as well
Are you taking any rest days??
Thanks for sharing!0 -
i have taken 2 rest days i think in the 20 days that i've done so far. i didn't intend on taking them though i just had a couple of 'cant be bothered' days0
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Can I ask how heavy the weights you're using are? When I did mine I used 5's, but at the time I didn't have a scale or a tape measure and I was at the beginning of my weight loss so I have no clue how many inches or lbs I dropped lol. I'd like to start it again but sadly I lent my DVD and light weights out to a friend who seemed interested in following me, aaaaand they're collecting dust in a closet now so I'll have to re buy it all...Sigh.0
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those are some seriously jaw dropping results!
I'm thinking there are other shennanigans going on. Wow.0 -
wow! great job!0
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shenanigans? i don't get it lol0
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