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I'm 40, single, no children and untroubled. My only whisper of anything approaching regret is for my parents who would be wonderful grandparents but they've always assured me that as long as I'm happy, they're happy. And that's great. Other people's expectations are just that - theirs. Everyone's journey is different.…
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You look amazing - well done. Love your hair colour by the way.
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Yes I've done that - and yes the best way is to combine it with exercise and then you feel the benefit. Good luck and all the best!!! :smile:
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You could do the plank each time instead - resting on your forearms. Still a killer!!
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30 Day Shred is a fitness DVD by Jillian Michael (sp?) from the US Biggest Loser programme. It's 3 x 20 minute workouts and it's tough!! Works though.
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Well, it wouldn't be for me, but each to their own. Is your friend very unhappy with the situation? If it makes them miserable then surely they should leave, but that's their decision alone.
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My mum is having this problem - she's been really down in the mouth, but I can see her body tightening up! She's been on a diet for 3 months and has been doing Rosemary Conley every day nearly. I've suggested she sack the scales for a while and ignore weight loss for a while and I'd stay the same as well. There are a…
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Hey shellypoo, I'm the same age as you, wishing you the best of luck. :-)
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I'm totally with you on that score - i.e. you can't kill it, you shouldn't eat. Although I reckon I could put something out of it's misery if i REALLY had to. Protein shakes are mostly used either for meal replacements, i.e. they're 250 odd calories each. You can get protein bars which are flipping lovely. There's a link…
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Hi there, I'm a full veggie for the same reasons as sallerina84 and I love Quorn so sorry I can't help with that. What I would do is experiment with other brands - Linda McCartney, Cauldron, etc. Some just don't taste like meat at all - especially own brands from super markets but you must watch them for fat content. I…
