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A 2 oz package of Sabra Hummus with 6 crackers. Or a half a cup of cottage cheese w/ 6 crackers.
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I make a really healthy mac and cheese and an awesome low fat mashed potato. Have some fun with taking the foods you like to eat and changing them up a bit to make them more figure and heart friendly. Use the food tracker here and keep an eye on your totals at the bottom. If you are a little heavy on the carbs for the day,…
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You look awesome! No more cover ups for you!
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I usually have canned soup if I am saving up for a good dinner. I am getting a little burnt out on it and had a sandwich the other day and thought I was in food heaven. I forgot how good a sandwich can be.
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They ticked me off when I asked if I could get fat free milk in my iced coffee and they were like "NO!". What's the big deal? They're supposed to be all health concious now because the actually offer a salad.
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Log your diet faithfully, It helps you make good choices. I am going to dinner tonight and have already chosen my menu and realized that I need to bring my own dressing and get a potato rather than rice with only 2 tablespoons of fresh bacon bits in order to stay within my limits and still get to pig out on prawn cocktail…
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Start with a salad and top with salsa instead of dressing. Than go back and make wise choices.
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You look really good. Perhaps the weight you are at is a good one that your body likes? The last time I weighed 150 I was so frustrated that I couldnt lose the last 7 pounds to meet my goal that I sabatoged myself and eventually gained 63 pounds. This time I am shooting for a higher, more realistic weight that is more…
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That sounds more like WW to me. Here I use the "meal" feature as a recipe builder. It works out pretty well but it would be nice if they would let you edit and copy the meals you use after you create them.
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We have some russian friends that make this Potato-Spinach soup for us, they top it with chopped hard boiled egg. I dumbed it down by using a package of low fat creamed spinach, chicken broth, and potato chunks topped with the egg. Here's the real deal- http://www.natashascafe.com/html/spinach.html
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We are going to have plain old tacos at our house but just a heads up, Mission White Corn taco shells are 3 shells for 150 calories, most others you only get 2.
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Flakes are light and flaky like a snow flake and the buds are hard and crunchy like a big granola.
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Ditto here. And if I dont have a loss on friday, I push it and log on Saturday.
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This is veggie and cheese. With a parsley butter crust! Who knew!
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I just went shoppong and chenged my version up a bit. I have a bag of 19 oz Safeway Asparagus Ravioli since they were on sale and lower in calories than the cheese which came in a 25 oz bag. (1000 cals) I bought a bag of skim Italian 4 cheese blend and am only going to use 1.5 cups (540 cals) I like extra sauce so I havea…
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That sounds awesome!
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Maybe you need to accept yourself at a higher, more maintainable weight and try to enjoy the rest of your life. My goal weight is 30 pounds over your start weight and I look pretty darn good at that weight. Perhaps you are expecting too much from yourself and setting yourself up for failure?
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I just picked up some individual 2 oz packages of hummus at Costco that are 150 calories but so worth it.
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Sounds like you're starving to death.
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That is a good point. Thanks for tips, I am stopping by the store. I didnt even think of packing healthy snacks, I am so discombobulated. And I wont worry about it when I am at a family meal nor beat myself up over it. Just make healthy choices. I just know it is going to be a devastating event. Child abuse is rampant out…
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I felt like that the last time I lost weight and I gained it all back plus 20 pounds. This time I am aiming for a higher, more attainable goal and when I get there, I will take it a day at a time and see what happens but plan on being happy to be there so I dont set myself up to fail again. Congratulations, you have made…
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Nancy read that book I posted above bright before you quit, he wants you to smoke while you read it. It will change your life, I swear.
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I have been thinking long and hard about what I want to say because this is such an important issue. Have you tried using the tools here yet? Log in your weight and get your reccomended caloric intake. Be sure and run it by your Dr., especially in your present condition. Start logging what you eat and really utilize the…
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Ckeck out recipezaar. They even have nutr. info for all their recipes.
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Thank you from the bottom of my heart that with all my bad habits and all of life's challenges, I do not nor have I ever liked sugar, sweets or even chocalate. Amen.
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You have a very healthy attitude towards weight loss for your age. I can tell that your going to make it and stay there!
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If it's a mongolian BBQ, you have it made!
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That sounds like a totally realistic goal. Good for you!
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Congrats! Just shows how differet we all are, your start weight is pretty much my goal, lol.
