mlcrruth

This is something I have always struggled with. I just dont know how much is to much. And because of that I have injured myself. I have started a similar all pro routine such as above and am going to start lifting heavy next week. But I want muscle gain and dont want to lose cardio endurance like I have now. I have always…

I rely on it, not much, but I do. One thing I hate is those generic body fat electric calculators. Especially the hand held ones. They show me to be around 10% body fat. NOWHERE CLOSE to what I really am. I wish I actually could give myself a decent body fat guestimate. My arms and legs dont have much fat. Im guessing that…

Im getting to the point where I like it. Im ready to put on muscle.

How many days a week do you do this?

And since I met my fiance she has told me repeatedly to eat breakfast. I used to never eat anything for breakfast. I have only started eating more since then. And gained.....

That is about what it feels like for me. At least I have cut out sweet tea. Talk about southern comfort lol. I went by that bodybuilding.com recipe stuff on their beginner workout meal plan is practically that :p On EVERY ONE. Its expensive to eat right to. At least for a 23 year old who is on a limited budget.

Exactly. Unfortunately finding places to play basketball around here that are free or dont cost 60 a month to play is nill. I wish gym memberships had half passes or something just so one could have access to the court.

Im probably not bad off, but I dont feel like getting big again :p Im 5 years out of highschool where my senior year I lost 25lbs by playing basketball at least 5 hours a day. Im one of those people that has to keep things changing and not allow me to think but just react. So after all the hard work, I got lazy, found a…

I did this 3 times a week and ended up spraining my lower back really badly :( Loved the class though as it trimmed me up. Thinking about going at it again once a week or so once I get my lower back back in shape.