falalaholly Member

HI! I'm also looking for vegan recipes, high protein & low cal. Have you tried hemp hearts? I add it to cashew "yogurt" with fruit, salads, acai bowl, etc. Those are super quick ideas for snacks or breakfast.

I wanna slay 20 lbs!! SW:160lbs CW:150lbs GW: 140lbs I'm doing a 90 day challenge (with my kickboxing studio) and im a little over a month in, lost 10 lbs but having trouble eating enough protein! I dont even know the right way to calculate it, any suggestions?? I usually eat at least 30g of protein a day, but myfitnesspal…

this article is from 2010......................

feel free to add :)

lol Yes, Thank you MakePeasNotWar. i dont know why there was such a huge debate on what i "identify" myself as.. if it doesnt directly hurt you.. which it doesnt hurt anyone lol then why even have a long conversation about it. IT DOESNT MATTER lol. I'm just here to eat healthy, lose weight, keep it off and keep receiving…

https://www.google.com/search?q=vegetarians+that+eat+fish&sourceid=ie7&rls=com.microsoft:en-US:IE-Address&ie=&oe=&safe=active&gws_rd=ssl

lol thats why i kept saying not sure. i make my own eating lifestyle. if i wanna eat pizza im gonna eat pizza but i dont do it everyday.

i'm 5'1" and need to lose 25 lbs. im right there with ya girl

i am 100% here to support you! I am (mostly... lol) on a vegan diet.. and ONLY for health reasons... literally.. go a week without dairy and see how you feel haha... but not only am i vegan.. (or vegetarian? not sure..) i still eat eggs and occasionally i eat fish.. i dont eat any dairy and the only grain i eat is quinoa…

let me start off with, i'm a single mom.. that being said.. I have recently quit smoking (i still do on the weekends but that is stopping this week actually.. anyway), its really hard and if you're not careful, you can gain more weight just from quitting because most people who smoke - have an oral fixation. it sucks, i…

you can do an Ezekiel bread (or any bread really but healthiest is ezekiel) sandwich with really anything you want on it.. as long as its in a cooler. I usually do Ezekiel bread w/ vegan mayo spread on, 1/4 avocado sliced, a thin slice of firm tofu w/ hot sauce or sriracha sauce... i also usually have some type of fruit…

so... i gained a lb... yayyy water weight. being a woman can be challenging haha MY STARTING WEIGHT:151 5/9/16:151.00 5/16/16:152.00 5/23/16: 5/30/16: 6/6/16: 6/13/16: 6/20/16: 6/27/16: 7/4/16: 7/11/16: 7/18/16: 7/25/16: WEIGHT LOSS FOR THE WEEK: +1lb :( GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 14lbs (1lb for each week) GOAL…

IM IN! MY STARTING WEIGHT:151 5/9/16:151.00 5/16/16: 5/23/16: 5/30/16: 6/6/16: 6/13/16: 6/20/16: 6/27/16: 7/4/16: 7/11/16: 7/18/16: 7/25/16: WEIGHT LOSS FOR THE WEEK: hoping for 1 lb GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 14lbs (1lb for each week) GOAL WEIGHT RANGE: 130-140 ULTIMATE WEIGHT LOSS GOAL: Healthy Range (im only…

well... being that i'm 5'1" and currently at 148 lbs... you're doing pretty good in my opinion.. the day I gave birth to my son I was at 160, dropped 30 lbs and then seemed to (in the course of 5yrs) have gained majority of it back.. before i was pregnant i weighed around 115-125lbs fluctuating frequently. I'm here for you…

I'm only 5'1" so you'd think you'd see the small results quickly... its been 2 months, complete change of diet to regular meat/carb/fat eater to vegetarian, 7lbs down and i literally see zero difference, my pants fit a little better.. thats about it. the best thing i've come up with is .. be sure to take before pictures..…

my son is 5 and honestly, i've just be SUPER lazy.. off and on working out and eating healthy... a month ago I finally decided (when I was at my heaviest - BMI of 30 exactly) that this isn't me.. the person in the mirror is not me. So.. i am now on a vegetarian ish "diet" (i still eat eggs almost every day and occasionally…

feel free to add me, i'm not new to MFP either.. I am no stranger to low-carb eating either! we're all going through a journey and can motivate each other on the way!

if you really dont want the inboxes, try deleting your picture or putting a picture not of you up?

I am in no way, shape, or form a therapist or anything of the such, but... I do have 4 sisters, a step sister and 3 step brothers... I am no stranger to feeling like I need to compete with my sisters (being the youngest girl). Who's the skinniest, prettiest, most fashionable, smartest, most popular, who's the best at…

1 lb per week

Hey Ladies! I'm 25, also struggle with weight my whole life. I'm currently at my highest weight in my life (next to my pregnancy weight... im actually only 10 lbs away from my due date weight.. AHH!). i just started using MFP (again) about a week ago.. i've used it over the years and i find that once i stopped using it..…

i honestly couldnt find anything, i just put it under push ups and went from there. cause technically that is working out your core too...

#1 - ditch the boyfriend. he sounds like a prick. Nobody should tell you those things let alone think those things if they're your significant other. Your "better half" is there to make ourselves happy not make each other feel like we could do better.. #2 - have you done a BMI calculation? it'll tell you what the target…