schroeder1996

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  • Try eating more protein for snacks (an ounce of nuts or peanut butter) and save your veggies/fruit to eat with your meal. I have been eating 1 oz of Emarld Coca Roast Almonds (159 calories I think) for snack once a day and it seems to fill me up a lot longer than fruit/veggies. I know it is higher calories but I figure I'm…
    in Foods that can satisfy your hunger? Comment by schroeder1996 January 2010
  • HI...I've only been on this site for about a week but I do love it... My advice would be to log everything you eat even if you go over your calories that way if you have a bad week you can go back and look to see where things might have went wrong! Good luck.
    in im new x Comment by schroeder1996 January 2010
  • Hi...Just wanted to say good luck on your journey. I've only been using MFP for about a week and I absolutely love it. It keeps me on track and motivated!
    in hello i am new Comment by schroeder1996 January 2010
  • I'm 34 and need to loose 100. So hopefully we can keep each other going! Good luck!
    in Introduction Comment by schroeder1996 January 2010
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