yvonne1965

Hey, just know that you are not alone. I have had the same problem for years. Just don't get into a rush about the weight loss and eat properly. We tend to send our body into starvation mode thinking that it will help the weight loss progress. Just get as much exercise as you can without harming your self.:happy:

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Hi I usually just drink lots of water before a work out. You want to crank you metabolism up before your meal. Have a great work out :happy:

I think it is just fine to have plenty of protein, how ever make sure that the protein is low in fat.:wink:

::laugh: Hey, on the biggest loser, they got on the tread mill and set the incline on 10. I tried it, except, I had to settle for setting the incline on 8 at 3.1. I do this at two minute intervals. What a burn.

:wink: Hang in there.