clubben2k

lol

When you eat crap you crave crap, eat less crap crave less crap. It's not the end of the world that you ate something "not good" for you. You have lost 33lbs already so you know what to do, get back on the wagon and stop crying the sky is falling.

my smoothie contains: 1 serving all natural almond butter 1 serving Nitrocore 24 Ultimate Chocolate protein powder 1 serving Greek yogurt Plain/low fat 1 frozen banana half cup of water and a handful of ice blend, pour, enjoy

girl next door

small

Love handles are the first place where I get fat and the last place for it to go away. Right now I have a 6 pack and still have some of that pesky handle action. In my opinion don't be in a rush for results, make fitness a part of your lifestyle, set short term goals and long term goals and each time you surpass them make…

Good morning MFP, omw to the gym!

shoulder, neck, jawline....

HOT

ties between current and the "i love brownies" pic lol

3 days old

8 when I first wake up, 10 by the time I'm done working out and in the shower ;)

great smile and captivating eyes

mmmmm yes hot

motivated

70s baby

Thank you all for the nice comments and thank you to those that messaged me. I'm pleased to know people are able to find inspiration and/or motivation from my story. The few that shared with me also have overcome incredible obstacles in life, kudos!

@ karenwillis I will pray for you. Thank you for the comment and I'm happy you could find some inspiration from my story. I truly with you the best.

You're right about the face, it's amazing how much it changes through different fitness levels, thanks for the comment.

amazing job, congratulations!

H O T !

Thank you all for the nice comments, it means a lot to know that others may find inspiration or motivation from my story. Everyone has their life stories and many that have overcome far more than what I had to. Thanks for the compliments as well, it's a work in progress and I'm glad to have my focus on my health again…

seems one of the pics got cut off but either way thanks for attaching them for me, much appreciated, and thanks for the nice comments folks. I'll post more (hopefully) attached next time as I progress!

Update - First off apologies couldn't find a way to attach my photos which is why I left a photobucket link at the bottom. Also the weight difference from the first three photos to the last went from 185ish pounds up to 230 pounds. Currently I'm at 200 pounds!

Incredible progress and I bet you feel phenomenal too! Keep at it!

You may have trouble "gaining" muscle but by doing weight training while trying to lose fat you will maintain and possibly still gain strength. Worst case you will lose some strength but it will be minimal by still including weight training in your regimen.