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Well, I think the first two paragraphs speak for themselves... he's been investigated for numerous things and convicted of credit card fraud well before he got into 'health books'. I think anyone who has a quality message to bring isn't going to be pitching it on some cheesy late night infomercial.
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http://en.wikipedia.org/wiki/Kevin_Trudeau
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Wow, this is not at all what I thought it was going to be.... :P
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There is nothing wrong with being in the cardio range, just make sure you stay below your max heart rate (220-age) x 85% will give you the upper level you should be hitting. Basically staying in "fat burn" means you're burning a higher percentage of calories from fat, but cardio burns more total calories, so its all good!
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Please stop telling her it is muscle people! There is no way that you can gain 3 pounds of muscle in ten days while eating 1200 calories and only doing pilates....not happening! Bodybuilders dont even see those kinds of gains after the initial starting period. Lean muscle gain is normally between 1.5 - 5 pounds per MONTH…
