ixmardukxi

I recommend using this website to create your plan: http://scoobysworkshop.com/accurate-calorie-calculator/

Protein powder is pretty damn convenient, and is cheap when the quality of protein is taken into consideration, i think it's a good idea, but beware of some brands, they do not mix well and taste like horse crap, I personally recommend the optimum nutrition gold standard vanilla ice cream flavor

Thanks for the advice all, my calves actually started to hurt not so long ago which was a bit of a concern for me, definitely gonna give myself a rest

I'm pretty sure i don't burn that much as well, unless my heart rate is accurately measured, there is no real way to know, and I usually give it my all, I'm pretty sure those "crap minutes" don't exist in my workout, like i said, i don't feel like it's having a negative effect on me or my workouts

Optimum nutrition gold standard, tastes great, good macros, reasonable price

Protein shake blended with fruits for me, really convenient

once desired consistency is reached*

egg white scramble with veggies perhaps?

Powdered peanut butter, a lower calorie alternative, can't find it in where i live

I'm not a picky eater so i can't say for sure, but perhaps you could resort to supplementation if you can't stand veggies, not even sure if that possible to be quite honest, you can do your research though

I have a small cheat meal every couple of days, i manage to fit it to my macros so everything's good :P

Being bullied at school, lost 120 lbs and never looked back ever since