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Inner thigh/groin pain when running
I recently decided to start HIIT where i warm up for 3-5 mins (leisurely pace walking) and then alternate 15 second sprint with 45 walking, but whenever i run, i feel a pain in my inner thigh/groin which resides in my left thigh only, what can i do to avoid this, it was bearable when i started this a few days ago and i…
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18 and still no facial hair?
What would be a cause for this, should i bother visiting a doctor for this sort of thing?
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Ate too much fat today
Hi, today, i ate too much fat but i was still under my maintenance, and most of the fat was not saturated (binged on peanut butter :P) Is that going to be an issue, not just in weight loss but in general health as well
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Vitamins, minerals and weight loss
Do vitamins and minerals aid in weight loss whatsoever?
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Too much cardio?
Is there such a thing as excessive cardio, I usually wake up pretty damn early and have a lot of time to work out before i get to my daily chores, i utilize that time with a workout, after school and homework, i usually go to the gym for lifting weights, but since i also have some more time on my hands i figured that i…
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Thai Style Peanut Chicken Breast
This is my favorite recipe of all time considering that i'm an Asian food fanatic and this reminds of the chicken satay. Hope you guys enjoy :) Servings: 1 Ingredients: Chicken Breast -Fresh Uncooked 4 oz Garlic and ginger paste 0.5 tsp Garlic, Clove 1 Thai 7 Spice - Seasoning 0.5 tsp Onion Red - Fresh, 0.5 red onion…
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Healthy Doughnuts (Chocolate) with "Frosting"
The hardest weight loss obstacle was overcoming my love for donuts in order to stop snacking on junk food, i failed miserably :P, so i found this recipe to be a really nice substitute Servings: 5, may differ depending on the size of the doughnut "holes" in the pan Ingredients of Donut batter 1 scoop protein powder 1 cup…
