Healthy Doughnuts (Chocolate) with "Frosting"
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ixmardukxi
Posts: 20
in Recipes
The hardest weight loss obstacle was overcoming my love for donuts in order to stop snacking on junk food, i failed miserably :P, so i found this recipe to be a really nice substitute
Servings: 5, may differ depending on the size of the doughnut "holes" in the pan
Ingredients of Donut batter
1 scoop protein powder
1 cup oat flour
Cocoa powder to taste
1/4 cup apple sauce
1/2 cup almond milk
1 tbsp apple cider vinegar
0.5 tsp baking soda
1/4 tsp salt/1 tbsp apple cider vinegar to make it react with baking soda
2 egg whites
Instructions:
1- Add all dry ingredients in a bigger bowl and mix them
2-Add all wet ingredients in a smaller bowl and mix them
3-Slowly add the wet ingredients to the dry ingredients and mix them well ( I used a hand mixer which made it really easy)
4-Cover the donut pan with non stick cooking spray and add the batter into each of the holes ( don't fill it completely as they may rise)
5-Preheat the oven to 425 Fahrenheit and cook the doughnuts for 8-10 mins or until they are rigid
Ingredients of "Frosting":
1- 112g fat free cream cheese
2-6-8 tablespoons fat free whip cream
3-1 scoop protein powder
4-Sweetener to taste, i didn't add any and it came out fine
Instructions:
1- Add everything in a bowl and mix with a hand mixer
Just coat your doughnuts with the frosting and enjoy!
Servings: 5, may differ depending on the size of the doughnut "holes" in the pan
Ingredients of Donut batter
1 scoop protein powder
1 cup oat flour
Cocoa powder to taste
1/4 cup apple sauce
1/2 cup almond milk
1 tbsp apple cider vinegar
0.5 tsp baking soda
1/4 tsp salt/1 tbsp apple cider vinegar to make it react with baking soda
2 egg whites
Instructions:
1- Add all dry ingredients in a bigger bowl and mix them
2-Add all wet ingredients in a smaller bowl and mix them
3-Slowly add the wet ingredients to the dry ingredients and mix them well ( I used a hand mixer which made it really easy)
4-Cover the donut pan with non stick cooking spray and add the batter into each of the holes ( don't fill it completely as they may rise)
5-Preheat the oven to 425 Fahrenheit and cook the doughnuts for 8-10 mins or until they are rigid
Ingredients of "Frosting":
1- 112g fat free cream cheese
2-6-8 tablespoons fat free whip cream
3-1 scoop protein powder
4-Sweetener to taste, i didn't add any and it came out fine
Instructions:
1- Add everything in a bowl and mix with a hand mixer
Just coat your doughnuts with the frosting and enjoy!
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