mrdexter1 Member

Nothing like female paranoia.. Be friendly with a woman or it seems even get next to them on a treadmill and they think you have an ulterior motive !!! Me , I just wish i had a $ for every time thats not the case and another $ for everytime they ve thought they ve read the signals right and got angry at me when they…

honest opinion... you need a shrink not a surgeon - fact

watched most these shows as i always wondered how people got so fat.... It just highlights the appalling manner in which some eat and the depth of self abuse and gluttony some are able to live with never mind the other side of the coin.

fortunately for you , its the first place it comes off and as a male myself i was a bit gutted to lose mine as they looked like pecs and worst of all i never got to wear the new man bra thing they now market !!!

Sounds like you re all or nothing people and your effortss are likely to continue until the nothing kicks in. Rest is essential and the sensible ones take it.

"need feedback on this bulk" - "BULK" you know dam well what "bulk" means and no one making a genuine attempt at bulking would entertain any type of exersize of the type your talking which your right, has everything to do with fitness and not bulking. why not just tittle the thread "need feedback on fitness" ! women !

you were talking about your months of bulking and fast twitch fibres, so i m not sure why you would now throw being fit into conversation,but you seem to have done \!!! Now you ve mentioned you re aiming to be fit too and well aware of the difference - maybe you should make your mind up if you want to be fit or pack muscle…

be waned.. this change of nutritional information is also going on in the protein powder industry as they seek to cut costs by reducing protein and adding carbs in the form of sugar..

deny it to yourself ! seems to be what moost married women do when this occurs or their husband develops a new jiggle in his hips he obviously learned elsewhere!!!

you tell him !!!! I totaly agree .. And the only reason it might take more time is the fact testosterone levels are usually lower, but a visit to the doctor and that is easily sorted. 52 and i can see i look better than 90% of 25 year olds !

[/quote] quote. HIIT is very effective at stimulating muscle growth because you activate fast twitch muscle fibers that otherwise wouldn't be used in lifting heavy. I do the 30 minutes of steady state cardio to "loosen up" and destress. [/quote]your telling me there is a type of fast twitch muscle that doesnt get…

I thought the idea was to bulk putting muscle on, and how you expect to do that magically while doing hiit and cardio is a mystery to me. 3 heavy 45 minute max weights and aiming to make regular strength improvements, plenty of rest and sleep with no hiit or cardio is one of the ways to go -- less and rest is better !

in using "we" i was referring to those who dont just go low carb, but those who go sub 20g and keep it that way and it sounds highly likely you were not in the sweet spot and certainly were not managing things as others are able to do...and were certainly not benefiting... perhaps you should seek further advice and you…

well i was one of those to see a doctor, and she was intrigued, full of questions and happy to help me as i had put so much effort in to changing things... Obviously its not necessary to be in ketosis to lose weight but there is a big but... we dont get hungry, we lose that craving for carbs and we are all aware if we eat…

I must be the exception to your rule !!! lost a shed load of weight and lost less than 1/4 of an inch off my arms which suddenly re appears after i do re feed which is better than i expected and i m well pleased with the results ..

Some would say i go well over protein at 220g and too low on fat at 90g ,but at low body fat and wanting to preserve muscle, i achieve ketosis at these levels, excreating loads of ketones... maybe the macros needed are tied to what you are trying to achieve - lean body mass or fat % if you like , but one things for sure ,…

we all use different macros, some to lose fat some to lose fat and preserve muscle and someone will be along to better advise for just losing fat... As for suppliments, you ll get differing views but i use a multivit, 3x 1000mg of omega 3 if i havnt had oily fish for breakfast and primrose oil.. I know nothing about people…

you d be suprised how easy and convenient it is to hit protein goals never mind the fat goals... we d be suprised if you approached anything like keto on 100g of carbs ! Best remembered a keto diet is what it is and if you dont hit the macros you dont achieve a state of ketosis ( Been struggling to get back in myself sub…

I found the same but quickly learned i had to eat my target or i failed to have enough energy to push hard at the gym which defeated part of the object of the exersize !

Hope she s ok now... out of interest did this workout as when i spoke to parents who changed schools a similar patern developed which is why i chose to sort the problem keeping him in the same school.

Had and solved this problem last year... jujitsu trained to junior blackbelt, fortunately my 11 year old listened to his master and didnt use it at school bar defence the odd time or two and there s no way we were going to leave him going to school with that on his mind every day ... We knew other parents who had moved…

My only failure in life has been putting 20lb in my 50s and from what you weedies say , not smoking weed !!!! Not one of you would put weedie on your CV as recreational habbit and there s a reason - you wouldnt get the job nor would you be allowed to addopt kids - all with with good reason I think you ll find when the fog…

grow up .. I ve seen it first hand and they all say they are not addicts and thats when you re minds puddled and you think you are in control but not surprisingly you re not . If you beg to differ, pack it up right now and as to why you think any kid deserves a parent taking drugs and surounded by others doing so is beyond…

never a truer word spoken. you must be very proud to state you ve been a druggie since 15, I just hope you cant have kids.

Has to be said.. One more failure in life, a druggie at 20 years old

Speaking as someone who has bulked for a year and a half in the past and gone from 2x 35lb dumbbell press to 2x110lb for 8 reps in that time - I d say you can put quite a lot of usefull muscle on in that short period if you put everything in place to do so.

At 39 never having stepped foot in a gym and never even thought about what she was eating - a bit of a dance when out on a friday night making shakira look ameteur and keen on michael jackson and this is what dance can do for you. http://screencast.com/t/YuIf6nma0S Thats right she has abbs begining to show at 23% bodyfat.…

I tried with e cigs and diet and failed on the smoking ! the e cig loses its appeal after a few refills as the taste becomes aweful due to the chemicals getting concentrated inside... To be honest, i feel that much fitter with so much weight off and dont get ill, snoring and tight chest gone no aches or pains, i can live…

I m very low body fat % now and its essential to keep the fat coming off at this level. last night i had italian sausage cut and fried in olive oil and added double cream and pepper to make a sauce for a brown rice carb up. muscles look flat and wasted when in keto but this morning they look awesome and its time to hit the…

First sign of keto i wait 14 days and carb up with 200g of carbs in the evening so i dont crave more. Then every week... Thought you all realised you should be doing this ????