mrdexter1 Member

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  • Of course its an excuse to eat more but more and as to why anyone would target a weight gain per week when weight gain is not linear and can stall just as when dieting is beyond me. The idea is to put muscle on and you ll only max that out if you re phsycologically prepared to push hard on a well designed routine, eat what…
  • Kippers....or mackeral.... The smell also guarantees kids will never be late for school and cant wait to get out the house !
  • 18 to 20 % or i ve been overestimating mine !
  • clearer pictures, and you re trainer is spot on to have you work on shoulders arms and chest to give the illussion of / define waist and its just a case of putting the work in and getting diet right, and accepting age is a slight handicap which will inevitably slow progress. Handicapped by age at 52 and also with…
  • Are you suggesting he s a copjust looking for alexandra !
  • They should be made obligatory for how would you women feel if men used push up and padding down below and then revealed something that you were not expecting !!!
  • I only gain 2kg when I "de keto" so the logical thing is to lower my weight goal by 2kg, job done. As for being any worse than any other diet ...I guarantee of the 100% that actually manage to hit their goal, five years on the weight will be back on in all but less than 25% just as statisticts dictate. your chance of…
  • Sounds perfect... post a pic when the jobs done at 48 !
  • Curious... you intending to just bulk or are you intending to to widen the shoulders and back to make your waist look more in proportion ?
  • no country can be deemed civilized without access to health care for all and so what if the path to that is not easy for some who have a job to return to and access to health care. Biggest problem I see is if America is forced to default on foreign loans because no agreement is reached and the mere possibility of that has…
  • when dieting why would you eat anything that promotes the release of insulin ? kind of defeats the object of the diet to spike insulin whose job it is to store excess energy as fat !
  • Maybe they are being petty..... But I was recently stunk out of my training session by a bloke who stank of everything bad that managed to stink an entire large gym out from top to bottom...My guess is he put his sweaty gear away in a gym bag a time or two and chose to wear the same underwear. can you post a scratch and…
  • my partner had abb lines showing at a tested bodyfat of 25% before she ever entered a gym and looks even more fabulous just a year on, 6lb lighter,stronger,fitter, more "toned" and hasnt even bothered to change her diet - looks better than most teens at 40 years old and now 21% bodyfat Some of the womens claims of low body…
  • Some one knows what they are talking about which makes a pleasant change on here !
  • The op says he can see his abbs so not sure where you got 20% bodyfat from ?????
  • what he says...... And just for the record strangers pigeon holed me a bodybuilder at 5ft 8 and 15 stone 9 and no doubt i carried fat but it went on all over despite muscles clearly seen and i never had a belly. problem we all had back in the 80 s was cutting as people are more knowledgeable now and retain more muscle ...…
  • Seriously... in that time i went from 11 stone to 15 stone 9 and was not fat but more suprising is my girlfriend at the time ate 3500 and was my spotter and did exactly what I did with less weight. and turned a pear shape into an hour glass. (me 13 inch to 18 inch arm her 10.5 inch to 13.5 ) I learned all I could whilst…
  • my gym has its share of high testorone teens and they work hard pushing to individual limits but not a one is putting muscle on as they have obviously missed the point and completely neglected how important it is to eat to gain.. Age as well as your lowish bodyfat allows you a golden opportunity to get this right and…
  • I d like to hear his side of this story out of curiosity. That said, as a bloke and privy to bloke conversation, I know how strange men can be with no accounting for it and were I a woman I d certainly be a lesbian !!!!!
  • careful !! you ll be leaving the light on next !!!!!!!!!!!!!!!!!!
  • my childhood sweetheart had a worse case of pearshape than yourself at your age.. she started with an 11 inch arm and no shoulders and it took just over a year to develop an hourglass ballanced look with 13 inch+ toned arms and still had it in her 40s the last time i saw her despite having only trained for a year and a…
  • Never could stomach my own when we grew,harvested and had pressed in the umbrian region as it was so strong yet considdered high quality.... I buy the chepest bland tasting possible and drink 3 tablespoons a day and quite like it now pre shake of with tuna !
  • some say 50 t0 80 is not a sweet spot or nice place to be... let us know how you go on !!!
  • As a bloke pushing to the limit while in full (initially 30 days to reach and settle into it) sub 20g ketosis - I ve have noticed despite losing a massive amount of weight my strength has actually gone up and its the stamina it effects in having to cut sets and not suprising in only consuming 1750cals
  • well said and quite right ...
  • you wont find anyone who has nt had success in ketosis as they never get hungry, are full of energy and by definition avoid the sweet stuff and rubbish others seem doomed to fail on !
    in ketosis Comment by mrdexter1 August 2013
  • i doubt it... but thin women are less "tight" --- which probably explains why "small " men like larger women and "large" men avoid them if sober !!!
  • simply put, they usually dislike being fat, have low self esteem and dont want to do the social things thin people do and can be a real negative influence on family and friends. There s a phrase " if you go in the zoo you become one of the animals " so why would any positive self respectful person view the likes of the…
  • Done the diet and stop biting nails thing and now have a set a woman would be envious of ! The smoking thing was a step too far to include but is next on the list !!!
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