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Quote from the head of uk weight watchers - "fat people are very stupid"
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truth be known it takes a good 30 days of sub 20g carbs to settle down and get the full benefits of very low carb and people grossly overweight starting a training routine and a diet like this i doubt are in a position to comment as mentally they ll be all over the place having given up all that got them out of shape in…
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6 years older, same height, started at 191lb (21% measured bodyfat) and i m now below your 175lb target where you want to start your bulk (13% bodyfat) I intend to go on down below 10% over the next month or two after this short break of maintenance and due to minimal muscle loss am not wanting to put more muscle on and…
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you re from grimbsby... cant bring myself to disagree with you !!!
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each to their own, but i guess you re "special" and your body is unique in storing protein rather than needing it like the rest of us mere mortals !!!!
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planning is all you need... work out six meals a day , fibre supliment, multivit, omega 3 capsules and primrose oil - buy stuff in for a week and eat the same every day at the same time and on less than 20g of carbs you ll have no craving for them, you ll have plenty of energy and sleep like a baby for the first time in…
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o yes they can, but they think it looks cool to walk like dorks !
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lose the carbs >20g. day 3 you ll drink a river dry and then a day of "wellbeing" follows but like mentioned above it can take up to a month to be able to train with the same intensity and settle into things. no use sat on the fence half in half out dipping a keto stick !!!
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if you re wearing the suit - just right for your size !
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A load of 40+ bmi kids at a jamboree for the scouts is hardly projecting a positive image for joining them ... But they could stand them at the back
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personally... i stay below 20g because if i eat much over i have a horendous craving for carbs that can reach a point shortly before re feed i would like to tear the sweets out my lads hand if i couldnt find other carbs !!! - and there doesnt seem much point to not being in full blown ketosis if you re going to the trouble…
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you could give it to edward snowden !!!!!
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I fall in the category of men that never goes out looking for a girl with stretch marks.....
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five minutes after chopping 1 slice of bacon, half a mushroom and frying in a bit of butter and pouring 2 eggs mixed with a teaspoon of fibre over it ... its on the plate and a bit of grated cheese on top its ready to eat....
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another vote for e cigs... my partner hasnt had a real cig for over a month and hasnt been snappy as is normally the case ! - the only downside is my not having the commitment to stick to it as my diet is strict and the fact i have to sit outside and have a cig or go in the RV... Her workmates are doing well on giving up…
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I use "fitness fibre" as a teaspoon gives 10cals and 6.5 g of fibre - plus its on offer reduced from $43 to $4 as the best before date is just up, but as a powder sealed i doubt thats drastic.... I discovered if you add it to egg before making an omlette - the omlette is very light and fluffy and if you re using a bacon…
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far from ignorant, and only the kettle calling the pot black would assume the rare example and make a meal of it. ...catch em on you re legs !
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They ve managed to bend the dumbells at my gym... Its always the attention seeking numb nutts that have an "invisible" male member on their foreheads
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I d swear blind that was a young males right hand !!!! Spend some money and buy some gloves.!!!
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Had to see the doctor today as i was distracted by someone conversing with me as i started a revearse curling heavy set and threw my back out... In the uk... Chose to see a female doctor and used it as an opportunity to mention being in ketosis amongst other things and she responded by saying they might as well test kidney…
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I m 20 days in to a very strict keto diet....see my diary. Be warned' ...11 days in I got chest pain and had to carb up and just half an hour ago got them again and just had 30g of crunchy nut to get rid of it again. As for weight loss and ease of managing.. its a fantastic diet I enjoy and the weight loss is rapld....
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whoose is the girls face drawn on your left knee ???????
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I d up my protein to recomended amount, cut carbs below 20 and lay off the bad fats and take some of the good olive oil and nut ones... suppliment with omega 3 and primrose oil and a fibre suppliment helps...
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Lets get real folks... Anyone his weight and staying there has to be dramatically overeating on a daily basis and if he doesnt like the way society collectively treats him the simple answer is to package and send his daily surplus to a country where kids are lucky to get food on a daily basis... No sympathy what so ever.
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were there always more in the room !!!!!!!!!!!
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put sweetner on your lettuce - it tastes great and you can nibble as much as you want .
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how low ? i ve just carbed up after a spell below 20g and have to admit i wish i didnt have to but have none of the symptoms you show and have noted i sleep much better when in keto. sunday was my carb up day and having consumed 400g carbs that day i m still not back in ketosis.
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quite right it is the mens room .... You women never tidy up and put the weights away !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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its actually 230g protein 100g fat for a lean mass of 160 and with the weight coming off i ll be reducing it acordingly. All this talk of keto and low carb seems ill thoughtout as low carb (anywhere up to 100g ) is nothing like below 20g and full ketosis and you wont benefit with increased energy and escape the drained…
