79shirl

Hi there, I always have a cheat night every week. I weigh myself every Saturday morning. Then on a Saturday I eat normally (counting my calories) for breakfast and lunch and then on a Saturday night have what I want with a few treats and I'm still loosing a pound a week. I know a lot of people don't always do this but…

Hi guys, I know you are all right and that slower weight loss is better, and I should keep going. My Aunty does weigh more than me so I know that by her cutting back a little and doing a bit of exercise she'll get better results in the first instane. I'm 5ft 9 tall and currently weight 10st 13 pounds (153 pounds)and i do…

Hi JohnDun, Well done to you for nearly getting to your target weight. There is no better feeling. I'm getting there slowly but surely and have no doubt I will again be at my target weight. It's great to get the added support, help and advise for other MFP members as i have never been party to communities such as this. I'm…

Hi there guys, I will be starting to consume my calories burnt off at he gym when I go tomorrow and must say I'm loving the idea as sometimes it's so hard to even stay awake surviving on 1200 calories a day when I've worked so hard at the gym. cannot weight until weigh day on Saturday :-)

Hi there, I'm just at the stage in my weight loss now where the cellulite in my thighs has become a lot more noticable. I body brush everyday day now as part of my morning ritual and usually did it 4 weeks before going on holiday and always noticed a difference. So invest in a good firm body brush and after a couple of…

Hi joannesmith, If you don't mind me asking how much weight have you been loosing just on 1200 calories a day. Mine has been very slow at a pound a week and I had one week were I lost three pounds. It does seem to explain a lot with my slow weight loss sounds like I've been going into starvation mode consuming too fewer…

Hi guys, Thanks for taking the time to post your advice. Starting this week I'm going to eat the calories I'll burn at the gym.......and am looking forward to it too :-). I must admit that I have been getting to the end of the week and have been feeling drained and this explains why. It's so hard getting the right diet…