LosingItForGood13 Member

I took me a few months to find a balance on daily calorie intake my main focus when looking at my calories is sodium also since Im trying to get rid of pillI take daily but this has been great over a year of tracking and it has helped me so much and changed the way that I shop for food and cook it now.

Yes I have a few of them have plenty of water on stand by

2 - 3 months

also read up on dash diet which is a great diet and u already have most of the food in your house already nothing outrageous

The journey will be full of ups and downs but at long as u have supportive friends u will do fine whenever u need help ask for it

2 large egg whites 1 sausage pattie 2 cups spinach 1 sml red pepper diced parmesan cheese Mrs Dash Garlic onion seasoning

It will take time to get rid of your old habits there will be good days there will be bad days sometimes bad weeks but don't get discourage

I saw the fast food cravings to diminish once I hit day 100 of logging as I was cooking meals daily and realized that I no longer needed the fast food every month

lemonade green tea

after tracking for over 259 days the cravings are still there but I have better control of them now I think before I put anything in my mouth now I am obsessed with reading labels but After 6 months I included a cheat day once a week and that has been helping me along the way

spinach lol

After tracking for 259 days a cheat day every week as helped I didn't have cheat days when first started didn't want to derail my progress

2 Cups of spinach and baked turkey cutlet cooked together with 1 tbsp. of olive oil

No thank u and Im trying to get my body healthy

aiming for 150 have curvy frame goal is to be down by December 2014

Your weight loss journey is For U not him and if he cant except that u need to think about moving on even if u get to the 130 what is he going to do when u get pregnant one day and gain back some weight with your baby smh what a loser just remember your body is yours and yours alone and any decision you make about it…

amazing job on your break from smoking great job weight loss journey will be tough at times but don't give up

A cheat day Is needed and will keep u sane and from not stressing out so much on your weight loss journey

1 egg 3 cups spinach shredded cheese

When it is over :laugh: seems like the longest hour of my life but I know I have to continue on because cannot revert back to not exercising and being unhealthy

Lifesavers hard candy or any hard candy and a full glass of water would help u

A full glass of water would help u before meal

U will build muscle first before the fat will start dropping off so it may take a minute before u start seeing the results that u want

That I should have thing this a long time ago and that I will never revert back to my old eating habits

Spinach turkey cutlet bell peppers onions and I cook it all together and add mrs dash

yes it does as I am struggling with breaking away from the pepsi I noticed that when I don't drink it for say like a few weeks my stomach is less bloated if u are needing that fizzy taste in ur mouth oceanspray and starbucks have little drinks in the can to help with that I have bought both so I feel your struggle

log everything u eat exercise at least 3 times week and find a true friend on here that is on daily to keep u motivated

I had this problem not liking the water too much so started adding fresh oranges, pineapples, strawberries sections to water, lemon juice, lime juice, cranberry juice, grapefruit juice just few tbsp to give the water flavor

choose your plate usda site has a great food exercise tracker and they have a section catered for college students I gave my daughter the site information and she loves it

My goal weight is based on my height but also my desired weight to be as far away from 200 as possible