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In the summers I work at my town's town hall, and the woman I work for told me how much healthier, happier and smaller I look! Totally stubbed that I had lost 46lb since I saw her last year! Feeling so much stronger and better these days!!!
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I paid 8$ for a digital scale at my job.... I don't see myself upgrading to a better one because it is working for me. Mine is Century brand I believe. I tried a manual scale first and it only gave me a headache lol.
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I remember you being hurt on here for a while!!! Im so happy for you to get back to it!!!
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I totally hear you on that note! Best thing to do is do your normal walk, but add in little spurts of jogging, and work your way up! Or even just increase the pace of your walks, make sure to stretch, and also make sure your shoes are fitting properly! When I gained my weight, my shoe size went up, and would cramp if I…
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+1 I set number goals but I dont beat myself up if I don't reach them. I am more focused on creating a lifestyle change and reaching personal health related goals each day compared to fixating on losing a certain amount too quickly! I would say to stay focused on creating a healthier lifestyle and you'll feel better about…
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Great goals for yesterday ladies! Today I Will: *drink 64oz water *stay under calorie goal *45 minutes cardio and minimum 20 mins strength at the gym *try to not today get me down :/
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CAKEEE! Lol save me some! Lol. Today I will drink 64oz water, stay under my calories and if it's not raining later, go to the local ice cream shop and enjoy a small froyo :) already went to the gym this morning so I am not adding that to my Will because I did!
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Awesome goal! I think that my goal July 14 is going to be 197. My weight this morning was 202.8 I am SO close to onederland!!!
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Never posted to you before, but you , and the others that post are really helpful and inspiring:) Your honesty in saying what works definitely helps others like me that sometimes don't know if there's a light, even when there are some out there that expects it to be like magic!
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+1 I USED to measure inaccurately(but of course, like OP, I thought I was doing it right), until I got a scale and actually realized how much more I was eating! But my $.02 * 2 weeks is not a stall * CICO is the way to go. You need to burn more than you eat. * Log everything, weigh solid/measure liquid. Even if your diary…
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I'm sure it's possible, but OP weighs 92lb. I don't even burn 600 in an hour at the gym(I never use MFP estimates because of how inflated they are), maybe 400(jogging on treadmill)? And I'm 205lb. ETA: Definitely bump your calories up to maintenance. I would suggest a training program for muscle definition, but you REALLY…
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That's a really good idea!!!
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My Ex used to do 900 push ups (literally)! Probably even more! He was insane! Lol. My husband can only do a bit more than me... I can do 8(I haven't tried in a while!) if I really push it, lol! But kudos to you girl, for getting out there and doing it at work! :)
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Lovely goals ladies :) Today I will: Drink 64oz Water MINIMUM Stay under calorie goal Walk for some amount of time Convince my coworker to go to the gym with me, and if that is not possible, just go anyways!!! :)
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Great job logging foods and getting in your workout! Try adding 500 steps to what you walked yesterday! Great goals for today!!! :) I didn't do my kettlebell workout, but completed all other goals yesterday... UGH Today I will: *Drink 64oz water *Stay under calorie goal *Have ONLY one dessert-y treat for today(I've been…
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I love cheese, and as @7lenny7 said, I don't eat as much now that I watch my calories... I probably fit a slice of cheese in daily, when possible, but I always make sure I have room in my deficit... :) Enjoy it, eat as much as can fit into your daily calories!
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I would never spend money on hypnosis.. However my cousin in law started hypnosis about three or four years ago and has been at maintenance. She lost ~150lb. She looks great, but even in maintenance she is not allowed certain things still...I also do not know all of what she did in addition to hypnosis... For me, though, I…
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I love the strawberry idea! Actually I love all the ideas in this thread!!! I haven't been camping in a few years, but will be going this summer, so I will definitely keep these ideas in mind!!! Great thread!
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Personally, I would skip it. You my have lost a lot of weight from having a stomach bug and not eating much... You may get discouraged if you gain weight back when you get back to eating normally! And I've never heard of diet doodle diary-no clue what it is, so no comments-sorry!
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Aw! I hope you're feeling better today!!! I haven't played Disc Golf in forever! Awesome goals for today! Today I will: Drink 64oz water Stay under calorie goal Kettlebell workout or DVD or get to the gym! Have a wonderful day!
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My exercises are on pause until next week when I'll have more time to get to the gym, so honestly not much progress there... Started 217.0 on 5/13 Weigh in today: 207.2 :) met my goal and then some!
