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I'm trying not to push or stress myself but I'm feeling cooped up already! I think I may start with walking this week and see how it goes. I work full time so I've only got these few weeks left to take my time with the little one and recovery before I have to be back at it. Definitely have to figure out the routine for…
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Omg! This just made my night!
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Ask the hostess. They have a booklet for nutritional info. It's not complete by any means but it lists a lot of foods there and even breaks it down by allergies too. Also you can ask for lunch or half portions too. I love their fried chicken tenderloins and never knew they had a lunch portion. I always thought I was stuck…
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I've noticed that if I input exercise (and enough of it) it will subtract from what calories I've earned from my steps. Sometimes I have left over but most times it drops the steps. I've noticed I have to restart the app sometimes to let it catch up though and for a little bit it'll try to count both at the same time.
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Stretches for the calf and rolling on a frozen gold ball really helps. Be consistent. Also check into the Graston technique with a physical therapist. I've suffered with PF for over three years now and within a month being consistent and doing Graston I am finally pain free. I feel like it's a miracle. Looking into getting…
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Lol this is for the days when I don't have leftovers to bring or I forgot to prep at home. March has been bad for me and I didn't do my monthly meal planning. Going to be better for April but I wanted to get some ideas for those on the fly moments. These all sound great though. I wish my store had a salad bar. They have a…
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Simple recipe I use is 2 eggs, 1-2 bananas (depending on size), and a scoop of protien powder (vanilla tastes best but I've used unflavored too). Process in a blender and pour in the hot pan. That's it! You can also add in pumpkin or sweet potato for more filling and carbs or even a little coconut flour but I tend to keep…
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My go to recipe for chicken thighs is a paleo one from Balanced Bites. Easy peasy. Melt butter, mix in Dijon mustard, salt, pepper, and ground sage, brush on thighs and bake at 425 for 50-60 minutes. We have this several times a month. And it's versatile enough that I've taken leftovers and made into chicken salad, added…
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Wonderful and amazing job! I'm about where you're at and I feel ya when it comes to the stomach area. Mine looks very similar and while I do hope it continues to shrink up, I'm also happier knowing that no matter what I'm taking care of myself. Keep it up! You're doing great!!!
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Skinny hazelnut latte or skinny mocha. And usually a petite vanilla scone. Out of all the sweets they have there, the little scone is perfect at around 120 calories so it doesn't break the bank and I still get to enjoy a sweet. I like to think of that as a treat though and I always plan my day to include it first. A friend…
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Ok this is kind of cheap and silly, but I've lost enough weight so far that my boobs are disappearing. I don't want to buy new bras just yet so I'm thinking about stuffing them lol.
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Hello all you lovelies!! I will have to get on the computer (after I wrestle it away from the hubs) to add you because my phone app is being fickle. I can't post comments on my feed or add anyone for some reason! But I'm so happy to finally come out of my turtle shell and meet some new people! Hope you all are having a…
