glutenfreemonica

Hi Tessijo - well done on your great effort so far. What I would suggest is that you do some toning exercises with hand weights and squats/lunges to increase your lean muscle tissue. (Something like a body pump class or similar). I would suggest you need to increase your lean muscle tissue to help kick start your…

This is a great discussion - here are a few things to watch for How much more deeply you need to breath - any aerobic activity causes you to draw extra oxygen - the deeper the breathing the more calories you burn... Whether you break a sweat - the sweatier the more calories How long you do it for - and how sustained the…

Hi and good luck on your weight loss journey. Butt clinching alone will not do much for you - it will activate your glute (butt) muscles but you need to do much more that just activation to tone a muscle. To tone and shape your butt and thighs you need to move - you also need to burn the fat that sits under the skin…

Hi - I am wondering what your motivation is to avoid grains for a while? Do you suspect that they are upsetting you somehow? What are your symptoms? I know a little about grains as I have a condition called Coeliac Disease where I have to completely avoid gluten which is found in some grains - I also have a diploma in…