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I've been hooked on the following ever since heading to costco and buying some frozen fish last week Step 1: Go to costco and buy your choice of frozen individual fish (I bought a few 3lb bags of cod) Step 2: put frozen fish into cold water and defrost for 10-15 minutes Step 3: preheat oven to 420 Step 4: take fish out of…
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Think long term. Calories in vs calories out. Whether it is debated or not, it works for many people, myself being one of them. Stay true to your macros and don't worry about day to day weight fluctuations. Weigh yourself every week at the same time (mornings before eating anything is usually the lightest). I see too many…
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This 100000x This is the only way to get people to be continually motivated. Whether it be clients, family, or friends, a program without results will die a quick death. It's a win-win for all those involved and you also realize the program you are on is successful. Just keep working at it because one day she will notice…
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If anyone plays CSGO shoot me a msg. Always looking for more people to play with
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you've trained your dog well to be the little spoon
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crystal light is the way to go
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I would pet furiously
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Crystal light is key to helping me get 1.5-2gallons of water/day. I recommend the fruit punch.
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legs/10 yes
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potentially
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erosion
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id try anything once. not srs
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everything edit: too slow
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OP took time out of his day to share with everyone his favorite recipe. On top of that, this is a forum is full of highly motivated, positive individuals all trying to reach a somewhat common goal. The last thing we need is negativity. Just take that into consideration in the future. tl;dr if you don't have anything nice…
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It's more so the "Partially Hydrogenated Vegetable Oil" aka trans fat that are quite unhealthy. Edit: I don't want to sound too negative as this is a great recipe and I'm sure it's pretty damn tasty. The trans fats are keeping me away from it at the moment. Maybe there is a solid substitute...
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6 1/2 months after posting this: Down 20lbs Reached 225 bench goal and then exceeded it. Stood @ 225x6x3 while @ 205lbs before cutting. Running quite a bit these days - trail running is beautiful in CT this time of year. Ran 6 miles without a problem a few days ago. Body composition has changed dramatically. I documented…
