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I hate going to the gym! So I created a "gym" of my own at home. I follow http://www.bodyrock.tv/ faithfully and have seen tremendous results. I don't have much equipment because of budget constraints. But I have found that I don't really need it. I improvise and still get great results.
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www.BodyRock.tv This has been the best exercise program I've ever done. It's intense, tough, quick and can all be done at home. Check it out. I promise you'll see results.
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I make my own yogurt. I wonder if the process is the same when using almond milk?
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That is amazing!! So proud of you. You are an inspiration to others.
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I have been doing a workout program for the last 2 months ago and it has been amazing! I'm not the type to spend hours going to and from the gym. This workout is done at home with minimal equipment. It's quick, very intense and extremely effective. Go to... http://www.bodyrock.tv/ I'm not necessarily loosing tons of weight…
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And people wonder why marriage is in such a state disrepair!?
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Check out www.BodyRock.tv It is the best exercise program I've ever used. It's based on high intensity interval training. The results are fast, the workouts are killer and they're fun! You can do everything at home (or wherever you happen to be) with minimal equipment. LOVE IT!!!!!!
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February goals... Complete the BodyRock 30 day challenge. (I start week 2 today) Have "fun" in the kitchen trying new, amazing and healthy recipes. Stop focusing on the number on the scale and instead focus on how fantastic I feel when I take care of myself. Encourage others instead of judging them.
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Wise words. Thank you!
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Right on your heels at 52!
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I chug 15-20 ounces of water every morning before anything else goes into my mouth. That along with eating things like homemade yogurt, fruits and veges throughout the day usually keeps me right on track.
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Add me too. You can teach me how to translate stones to pounds! This site is a great tool. If you have an iPhone or smartphone download the app. It's the best way I've found to hold myself accountable. It forces me to plan my meals and snacks. I find that I make healthier choices when I plan ahead.
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I've seen this topic come up several times. People have differing opinions. My thought is this. I am allowed 1310 calories a day in order to lose 1 pound per week. I've stayed right at that count pretty consistently and have lost on average 1 pound per week. If I burn any calories during exercise I will usually consume…
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I've seen this topic come up several times. People have differing opinions. My thought is this. I am allowed 1310 calories a day in order to lose 1 pound per week. I've stayed right at that count pretty consistently and have lost on average 1 pound per week. If I burn any calories during exercise I will usually consume…
