britbrataries91

Well, like i said I didn't pay anything for the green coffee bean sooooo

Thank you! I have been noticing that I have been naturally turning away from carbs and starches. I work at Jimmy Johns and whenever I eat there I only consume the 7-grain wheat bread or our lettuce wraps. I hate potatoes. I think one of my problems is that I LOVE basmati rice, its the only rice I'll eat at home

i have been consuming salmon, shrimp, and crab.

Thanks for the tips guys. Luckily I did not spend that much on the coffee beans but I only tried it because a coworker recommended it to me and she lost about 6lbs on it, might have been some other factor but yeah :)