Seafood Diet and Green Coffee Bean Extract

The only thing the green coffee pills will make lighter is your bank account. A sensible diet with exercise and a calorie deficit us how to lose weight. There is no magic pill.

I've never heard of green coffee extract - what is it supposed to do?

Seafood is very low in fat, high protein - although I heard it has high cholesterol levels? Watch that

I've never heard of green coffee extract - what is it supposed to do?

Seafood is very low in fat, high protein - although I heard it has high cholesterol levels? Watch that

Green coffee bean does nothing. The great quack Dr. Oz suggests it and people went crazy with no evidence it does anything.

Cholesterol in foods isn't bad. Fats aren't bad. Eating a low fat diet is not necessary for weight loss because your body actually needs good fats.

I've never heard of green coffee extract - what is it supposed to do?

Seafood is very low in fat, high protein - although I heard it has high cholesterol levels? Watch that

Green coffee bean does nothing. The great quack Dr. Oz suggests it and people went crazy with no evidence it does anything.

Cholesterol in foods isn't bad. Fats aren't bad. Eating a low fat diet is not necessary for weight loss because your body actually needs good fats.

High cholesterol is a factor in heart disease is it not? Hardly say that is not bad.

I've never heard of green coffee extract - what is it supposed to do?

Seafood is very low in fat, high protein - although I heard it has high cholesterol levels? Watch that

Green coffee bean does nothing. The great quack Dr. Oz suggests it and people went crazy with no evidence it does anything.

Cholesterol in foods isn't bad. Fats aren't bad. Eating a low fat diet is not necessary for weight loss because your body actually needs good fats.

High cholesterol is a factor in heart disease is it not? Hardly say that is not bad.

More recent studies have shown that the cholesterol in foods has little to no impact on your blood cholesterol numbers. What are your different numbers? It's not so much about just having high cholesterol any more. What is your HDL, LDL, and Tri numbers? What is your ratio? The biggest thing to do? Be a healthy weight and exercise. People with 'low' cholesterol die from heart disease just like people with high cholesterol do.

http://www.medicalnewstoday.com/releases/203288.php

You joined this sit this month. I'm thinking you have a lot to learn about nutrition still.

Hi all,
I've recently started a mostly seafood diet and started taking the Green Coffee Bean extract pills. Has anyone does any of these things and found any results?

Yep......................money loss.

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

I've never heard of green coffee extract - what is it supposed to do?

Seafood is very low in fat, high protein - although I heard it has high cholesterol levels? Watch that

Green coffee bean does nothing. The great quack Dr. Oz suggests it and people went crazy with no evidence it does anything.

Cholesterol in foods isn't bad. Fats aren't bad. Eating a low fat diet is not necessary for weight loss because your body actually needs good fats.

High cholesterol is a factor in heart disease is it not? Hardly say that is not bad.

More recent studies have shown that the cholesterol in foods has little to no impact on your blood cholesterol numbers. What are your different numbers? It's not so much about just having high cholesterol any more. What is your HDL, LDL, and Tri numbers? What is your ratio? The biggest thing to do? Be a healthy weight and exercise. People with 'low' cholesterol die from heart disease just like people with high cholesterol do.

http://www.medicalnewstoday.com/releases/203288.php

You joined this sit this month. I'm thinking you have a lot to learn about nutrition still.

That link is from 2010. The references stated are the International Dairy Federation and AlphaGalieo who are distributors of research. By the looks of it, it is a bias piece of research to promote dairy. You still have a lot to learn about your sources.

Here you go

http://www.ncbi.nlm.nih.gov/pubmed/22037012
http://www.ncbi.nlm.nih.gov/pubmed/16340654
http://www.ncbi.nlm.nih.gov/pubmed/16596800

ETA: You can find almost anything to support any style of eating. Cholesterol is good, cholesterol is bad, carbs are bad, carbs are good, sugar is bad, sugar is good. The most important thing is to learn what is and isn't effective for YOU. Part of this process is frequent testing by a doctor if your family is at risk for high cholesterol. I eat lots of cholesterol, my family is at high risk, but due to my lifestyle my cholesterol levels are excellent. Don't demonize something when it isn't true for everyone. Yes, dietary cholesterol may cause problems in someone who already has high cholesterol, but they should know their levels and know what foods to avoid.

These are all about eggs? The big debate on whether eggs have an impact on cholesterol levels?

That was covered in the links.

You can find almost anything to support any style of eating. Cholesterol is good, cholesterol is bad, carbs are bad, carbs are good, sugar is bad, sugar is good. The most important thing is to learn what is and isn't effective for YOU. Part of this process is frequent testing by a doctor if your family is at risk for high cholesterol. I eat lots of cholesterol, my family is at high risk, but due to my lifestyle my cholesterol levels are excellent. Don't demonize something when it isn't true for everyone. Yes, dietary cholesterol may cause problems in someone who already has high cholesterol, but they should know their levels and know what foods to avoid.

Here you go

http://www.ncbi.nlm.nih.gov/pubmed/22037012
http://www.ncbi.nlm.nih.gov/pubmed/16340654
http://www.ncbi.nlm.nih.gov/pubmed/16596800

"Taken together these studies suggest that the association between dietary cholesterol and CHD is small, as most subjects can effectively adapt to higher levels of cholesterol intake. Nevertheless, lowering dietary cholesterol content might reduce the risk of CHD considerably in a subgroup of individuals who are highly responsive to changes in cholesterol intake."

That was covered in the links.

You can find almost anything to support any style of eating. Cholesterol is good, cholesterol is bad, carbs are bad, carbs are good, sugar is bad, sugar is good. The most important thing is to learn what is and isn't effective for YOU. Part of this process is frequent testing by a doctor if your family is at risk for high cholesterol. I eat lots of cholesterol, my family is at high risk, but due to my lifestyle my cholesterol levels are excellent. Don't demonize something when it isn't true for everyone. Yes, dietary cholesterol may cause problems in someone who already has high cholesterol, but they should know their levels and know what foods to avoid.

Yes exactly, so don't say cholesterol is not bad when we are not sure of her levels or whether she is in the group of people who is unaffected

I'd say to play it safe, generally watch the amount of cholesterol in your diet.

Your body makes more cholesterol than you eat. The US is one of the last western countries to still have a daily limit imposed.
High cholesterol has mostly a genetic component.

That was covered in the links.

You can find almost anything to support any style of eating. Cholesterol is good, cholesterol is bad, carbs are bad, carbs are good, sugar is bad, sugar is good. The most important thing is to learn what is and isn't effective for YOU. Part of this process is frequent testing by a doctor if your family is at risk for high cholesterol. I eat lots of cholesterol, my family is at high risk, but due to my lifestyle my cholesterol levels are excellent. Don't demonize something when it isn't true for everyone. Yes, dietary cholesterol may cause problems in someone who already has high cholesterol, but they should know their levels and know what foods to avoid.

Yes exactly, so don't say cholesterol is not bad when we are not sure of her levels or whether she is in the group of people who is unaffected

I'd say to play it safe, generally watch the amount of cholesterol in your diet.

The fat in seafood is minimal and mostly Omega-3, which is important to the brain. She should be more worried about mercury than fat in seafood, depending on the type she is eating.

Why not just eat foods you like in smaller amounts that fit a reasonable calorie deficit? Green Coffee Bean Extract is a waste of money.

SSSSSHHHHH. Stop making sense!!!