phillipakj Member

Sorry for what you are going through but you are on the right track. As for feeling sluggish, do you eat enough magnesium. I had been feeling so exhausted and having muscle pain, vertigo...etc but my doctors didnt help much. Taking multivitamins and magnesium supplements helped. I figured I was actually suffering from…

once a month or once every 6 weeks.

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I don't see anything wrong with taking the iron tablets. I once went to a doctor here in Germany complaining about being lighthearted and he prescribed some iron supplements which were 31mg. If a doctor can just give you those without any tests then I think its OK to take the supplements if you feel you are not getting…

I like running outside or on the treadmill

I like running outside or on the treadmill

Thanks for the support. I am so touched by the support am getting from all of you.

Thanks for adding me. It will keep me motivated to have people who are in this with me.

Hie, maybe you are eating foods that are so high in refined sugars and carbohydrates. Also if you eat food without fat at all, it is less filling and after a meal you get hungry again- try adding some healthy oils to your dishes. Try to cut on the sugars and refined carbohydrates and instead eat more low starch vegetables…