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Age: 48 BMI or Height/Weight/Bone Structure: Currently 21.7/ 5'2" 122.2 BF%: If you know 17.2 Number of Pregnancies:1 and currently 11 Weeks pregnant Medical Conditions affecting appearance: I had a bike crash in December 2018 and 6 surgeries later I am mostly healed, but will see how growing a human will change things. In…
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I have a swimP3 player and love listening to music as I swim. Makes the time pass quickly. Also Try mixing up what you already do write out a workout add some drills. For breast stroke have you ever tried doing dolphin kick? This is a fun drill and not too hard on the knees. My favorite workout in the pool would have to be…
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My daughter has been swimming with me -she's 9. It is such great encouragement to have her in the pool. She is not faster than me yet but getting closer recently- so I'll have to try harder. :tongue: Good for you getting back in the pool- Keep it up!