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hi feel free to add me I log in every day my workout program is as follows I do my wii active2 six times a week and walk to work twice a week which is just over 5mile I try and always keep within my calories even just under for the week but at weekend I always allow myself that little bit more not going mad but my down…
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I totally know how you feel im wot you call a yoyo dieter when im good im really good but when im having a bad day im really bad and eat everything and anything even though I know I don't want it at the moment im at a place where I feel happy but im going away on holiday in 2week and I know I will eat everything and…
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ive never heard of this diet plz tell us more!!!!
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please include me in this group im 41 and have found it so much harder to shift the pounds since turning 40