ckormos

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  • spread avocado on small tortilla, top with chopped tomatoes, a green jalapeno salsa, and parsley and bake in the oven. DELICIOUS! add a salad for a meal or eat as a snack..very yummy and simple.
  • You look great! Congratulations on your achievement and the future achievements to come! We all know how hard it is, and you must of worked extremely hard to get there! Keep up the hard work!:flowerforyou:
  • Eating after 6 is fine. If you work out in the morning, and eat breakfast after, is it normally better to eat a little later in the evening so that your body has energy and you get a better, more effective, workout. I normally do a big run in the morning, and eat breakfast after, or a gel before if it is a big run, so I…
  • This app is amazing! It is a great workout to add on to a run or other activity when you want to push yourself a little more. I also use it on days that I do not have alot of time,or sundays when I am unmotivated. I can put the NTC on and watch TV while I work out. It's also fabulous on rainy days where you don't want to…
  • That is impressive! Not buying bad food is easy, saying no to free delicious doughnuts, is almost impossible!
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