javajunco

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  • Pickles are quite delicious and have few to no calories. Don't know about filling, though.
    in SNACKS Comment by javajunco May 2013
  • love this
    in What Are Some Of Your Self-Motivation Phrases/Self-Talk? Comment by javajunco May 2013
  • Exactly! I get up at 6, and I get to the gym at 8. (My commute to my gym is an hour). I keep looking at those 7am classes and thinking, one of these days... (but on the other hand, sleep is important too! :) )
    in Early Risers here?? Comment by javajunco May 2013
  • A) Find some other criteria on which to judge yourself. If someone told you they judge people based solely on how they look, you'd think they were a jerk. Well, that's what you say you are doing when you judge yourself. Stop being a jerk! B) You say that your low self esteem is caused by how uncomfortable you are with how…
    in Anyone suffered with Low Self-Esteem? Comment by javajunco May 2013
  • Thanks for posting this! I think I'm doing fine, and then sometimes I read the forums here and it gets my head spinning with anxieties, which is no good for me at all. Your post is very reassuring.
    in Doctor says eating below BMR is fine Comment by javajunco May 2013
  • It's really hard to break a habit without replacing it with a different habit. For me, whenever I want to snack, I have retrained myself to reach for the water, first. Then I wait a few, and if I still really want to eat something I do, but I try to make it something healthy, like fruit. (Potato chips are my downfall,…
    in Help! I can't control my eating :( Comment by javajunco May 2013
  • Wow, that's so interesting! Were you taking any meds during that time? To be honest, I find one thing that sort of relieves my symptoms (probably just by distraction) is eating.
    in Hay Fever Comment by javajunco May 2013
  • I sucked it up yesterday, and honestly, being on the eliptical was the best I felt all day. This morning I just couldn't do it. Plus, I had to take a decongestant, and I'm not entirely sure if it's okay to excerise with that. So many things to worry about.
    in Hay Fever Comment by javajunco May 2013
  • Fage 0% Total yogurt keeps me full for several hours, if you like it, maybe have that a couple of times a week. Sometimes I slice up an apple the night before and take it with me, I know a lot of people enjoy peanut or almond butter with their apple slices, but I like mine plain.
    in office breakfast ideas?? Comment by javajunco May 2013
  • Congratulations! And very inspiring. :)
    in I did it! Comment by javajunco May 2013
  • He looks 15 years younger!
    in John Goodman Comment by javajunco May 2013
  • You didn't decide to lose weight because of what other people thought of you. Changing your weight loss plan because of what other people think ... you are giving them the power over your decision. If you choose not to lose weight to spite them, do you really think they'll notice? I hope that things get better. It sucks…
    in I don't want to lose weight... Comment by javajunco May 2013
  • My go-to beer is Red Hook ESB, but my favorite is BlueBird Bitter. Also love Fuller's ESB. Regular old Pale Ale's for me, if there is nothing Bitter on tap. I really don't like hoppy, wheaty, or sweet. Can't really stand flavored beers. Love to try new/regional beers when traveling.
    in Any Craft Beer , Beer Geeks in here ? Comment by javajunco April 2013
  • mine this morning was Stevie, Jammin'. :)
    in Tunes Comment by javajunco April 2013
  • Just curious to know how much water you are drinking. Sometimes I find myself doing what you describe, and it's usually on days when I haven't met my water drinking goal.
    in I'm in need of some serious motivation Comment by javajunco April 2013
  • Fage 0% total greek yogurt. A serving has 100 cals, 0 fat, and 18 grams of protien. Delicious.
    in Critique/help with protein please! Comment by javajunco April 2013
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