-
crazy stuff you see at the gym
My gym is in Greenwich Village, so maybe there is more than the average amount of crazy, but I've really seen some looniness. Today's wasn't the craziest ever, just nude ab blast in the sauna. The craziest I've ever seen was a woman scrubbing herself with a brillo pad (the green scouring pad normally used to wash dishes).…
-
how to log resistance (vs weight)
I recently added a little bit of weight training to my exercise. I'm totally new to this. I'm using the Circuit series of machines made by Life Fitness. They use buttons that you push or pull for varying resistance, instead of weights. For entering my reps here on mfp, I can't figure out what to put for weight. This is the…
-
Article in the Times about 'Fat Talk' today
http://well.blogs.nytimes.com/2013/05/27/fat-talk-compels-but-carries-a-cost/ Wondering if you read it, and what you think. The article is right on, as far as I can tell.
-
Hay Fever
It's spring in New York, and the pollen counts are off the charts. I'm having a hard time getting to the gym, because hunny, I can't breathe. I can't be the only person suffering. What do you all do to get through this without totally screwing up your routine?
-
Tunes
What was the best, most energizing, song to come on your shuffle, the last time you worked out?
