Nonymou

Naw, I'm nuts. I count variations of 60, 30, 45, 90, and 120. I'm a beginner runner so I am working on basing my running on the steps I take. I usually run for between 15 and 30 minutes with short stops for breath -- my running is always between 1000 and 1800 steps (basically I count to between 15 and 30 sets of 60)

I also seem to eat less when I run than when I have rest days - is there a difference??

I have a referral in with a dietician, haven't heard back yet. Seeing my doctor once per week now.

WOW!! You look fantastic and so much younger~

friends

That would be my concern regularly. But it seems this person drinks water like a fish and likes to have a beer or two before playing hockey, lifting, or running.