Calorie Counting, Calory Cycling, and Intermittent Fasting
This has to be my biggest concern when attempting to reboot to a healthier and more aware lifestyle. I have a weak stomach lining thanks to GERD, a hiatal hernia, and an old infection of H Pylori. I already have a handicap on metabolizing nutrients as it is. For this reason it is difficult for me to digest food. At the…
