crownedether Member

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  • Lift heavier weights. I am the same height and weight as you, and when I first started I had AMAZING results with lifting heavy weights, some light cardio daily, and eating around 1800 calories a day. I lost a couple lbs but more importantly I lost inches around my stomach which was my major problem area. The hardest part…
    in Not wanting to lose weight but tone up. Suggestions? Comment by crownedether January 2015
  • intervals. i started out not being able to run two minutes at a stretch. set myself a goal of three miles. alternate running/walking the whole route. (ie start at run 2 min/walk two min) slowly increase running time and decrease walking times. and then you are running the whole distance. i would say it took me maybe... a…
    in Hard time improving distance Comment by crownedether August 2013
  • maybe you should keep your insults to yourself as for OP, the best time to exercise is when you know you will actually do it. i tried waking up in the morning to exercise but i am not a morning person or even close, so that never worked out very well. i plan my exercise now for when i know i will have time/energy. it just…
    in Better to Exercise in the morning or evening Comment by crownedether August 2013
  • I workout for 1-1.25 hours 5x a week plus one day of just 20 min or so ... Its annoying to push myself to do that but once I start its easy. The hard part is the food. I just love it so much. You guys are probably right though there is no secret to getting over the desire to give up. You just stick with it. Thanks for…
    in its MY weightloss and I want it NOW Comment by crownedether July 2013
  • Cool thanks... Gonna have to face my fear I guess
    in Protein and Sugar questions.... Comment by crownedether July 2013
  • I like eating so much it defies reason!
    in Protein and Sugar questions.... Comment by crownedether July 2013
  • whats your activity level set to? and do you log your workouts? depending on what activity level you are set to, you are meant to eat back any calories you burn exercising to maintain the 2-lbs a week loss. if you are doing that and its still too low, it could be that 2 lbs a week is just too fast to lose weight for you to…
    in TOO FEW CALORIES Comment by crownedether June 2013
  • when i drink lots of water i go to the bathroom lots.. it doesn't decrease in frequency unfortunately... i like it though, free mini-breaks from my day courtesy of my bladder :P also after awhile if you don't drink enough water you start to feel it... which is good, because your body is now helping you stay healthy by…
    in Lose Together Or Gain Alone Comment by crownedether June 2013
  • so true. i blame thermodynamics. DAMN YOU PHYSICS!! incidentally, also why fad diets tend not to work... its all about your day to day life not a temporary extreme behavior you engage in and then throw away.
    in Words of Wisdom.... Comment by crownedether June 2013
  • congratulations on giving up the bingeing and purging. thats really hard, especially since the focus on weightloss can be triggering in that regard. i am not sure whats going on with you exactly, but since you quit drinking, maybe you are just more hydrated? i remember waking up from nights of drinking where i lost 3-5 lbs…
    in Why aren't I losing??? Comment by crownedether June 2013
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