Words of Wisdom....

BeefyBFit
BeefyBFit Posts: 180 Member
in Motivation and Support
Weight Loss......

Easy come, easy go, and WAAAAAYYYYY easier to come back! Fair or not, dropping pounds can be hard but gaining them back is not. I've been a little bit of slacker, not terrible but a little bit, and yesterday my shorts were a little snug. No bueno!

Stay focused on your goals, keep logging, keep doing what you do to be successful. Old habits can creep back fast, and those old pounds can come back even faster...

Keep it moving people!

Replies

  • crownedether
    crownedether Posts: 13 Member
    so true. i blame thermodynamics. DAMN YOU PHYSICS!!

    incidentally, also why fad diets tend not to work... its all about your day to day life not a temporary extreme behavior you engage in and then throw away.
  • BeefyBFit
    BeefyBFit Posts: 180 Member
    It gets to sound cliche....you have to think of it as a lifestyle, not a diet. :bigsmile:
  • sozisraw
    sozisraw Posts: 418 Member
    A lifestyle of diet and exercise, ugggggggg!:ohwell:
  • BeefyBFit
    BeefyBFit Posts: 180 Member
    A lifestyle of diet and exercise, ugggggggg!:ohwell:

    No doubt.... :-)

    P.S. Beer is part of the lifestyle. :-)

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