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Protein and Sugar questions....
i'm sure you get asked this a lot... but the 40/40/30 split on macros seems pretty popular around here an i am just wondering... how on earth can i eat that much protein? i am honestly at a loss. i am already adding in more protein-rich breakfast cereal and greek yogurt.... and i eat reasonable amounts of peanut butter and…
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its MY weightloss and I want it NOW
i've only been doing this seriously for TWO WEEKS and i am already frustrated about not seeing progress and want to quit. i know i don't have much weight to lose (my main goal is to lose inches off my stomach/waist), and i know i am doing it slowly to avoid going crazy and i know i am not even supposed to be seeing results…
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where is my waist!?
specifically, when talking about waist-to-hip ratio or the measurements that are supposed to increase your risk for cardiovascular disease. i've seen a lot of different websites say different things. i always assumed it was the natural waist they were talking about (above the pelvic bone, below the ribs), but then some…
