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@ roseailish123, how many liters of water did you drink so far?
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Hello my name is Shaan. I joined here to help and motivate others to reach their fitness goals. I know when I first started I had family and friends who motivated me and this is my way of returning the favour. If you have any questions or concerns about your exercise or what works best and what does not, please do not…
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I made friends at the gym and only went for 30 minutes as a start. It helped me get into a routine.
