torims6 Member

Fruit: Watermelon, Strawberries, Oranges and Grapes Vegetables: Zucchini, Butternut Squash, Cauliflower, Broccoli Cherry Tomatoes and Avocados.

I don't go off of calorie counts on machines. I have had a heart rate monitor for awhile now and it has seemed to be accurate so far (been using one for five years...). i don't use my fitness pal for logging. thats why i have nothing on here. i don't log everything but i do weigh things-- i have a lot of food…

Well it's been a week and I've only lost 1.5 to 2 pounds of it. I measured today and it looks like I've gained almost an inch on each thigh, plus an inch on my hips. Not even sure how it is possible to gain 5lbs of fat in a weeks time when ate pretty much normal and exercised even a bit more then normal, but I guess i've…

that happened to me for all of january and February. it got so bad i thought i might of had like cancer or something else seriously wrong with me and it was always way worse after i exercised (i exercise first thing in the morning so it was just really bad all day). i giured out that it was a food sensitivity to corn…

From May to October of last year I did Pilates 3x a week. I got really lean and toned and felt a lot better overall (less sore muscles, less stressed more relaxed etc.), but because of other commitments I had to cut back to only one class per week. I definitely noticed a difference within a couple months. WIsh I had the…

Pretty much anything, but Beets and Brussell Sprouts, but my favorites are... -Cauliflower (Especially Mashed) -Roasted Butternut Squash -Baked Zucchini Squash -Baked Sweet Potatoes -Grilled Asparagus -Caramelized Onions -Steamed Broccoli -Raw Carrots -Raw Bell Peppers -Raw Cucumbers

-Doughnuts -Stacy's Pita Chips. Especially the GIANT Costco Bag... then its GAME OVER! -Oatmeal Chocolate-Chip Cookies -Funfetti Cake -Cinnamon Rolls

Umm i wouldn't be depressed if i thought it was water and wasn't until it had been like four days and it had not budged. i don't know how it is possible to all be fat, but it appears it is because i look larger then before and the weight is not budging whatsoever.

Some things to consider: 1) what's your sodium intake like Usually slightly above the goal. But on Christmas and New Years Eve was probably higher. 2) how have your bowel movements been? Somewhat Irregular, but today I had one and I still gained two pounds. 3) did you get a new scale? no. 4) did you move your scale at all?…

I'm really confused about the TDEE? Mainly, because I'm not sure what activity level to use.... I'm currently eating about 2,000 calories a day, but haven't lost any weight in about five weeks now. I haven't gained, but I keep gaining and losing the same 2.5lbs. over and over again. I look leaner and more toned, but the…

I really love Hot Dogs... especially during the summertime-- so I make sure to buy Organic, All Beef " ones. My favorite recently, has been the Applegate Farms Hot Dogs. They are only 70 Calories per Hot Dog and none of those nasty preservatives and/or fillers. Plus they taste amazingly good -- probably better then most of…

Fiber One "80 Calorie" Cereal "Blue Diamond" Unsweetened Vanilla Almond Milk Cucumbers Navel Oranges Sweet Potatoes Sprouted Grain Bread Sharp Cheddar Cheese Frozen Broccoli Florets Boneless Skinless Chicken Thighs "Trader Joes" Mediterranean Hummus Squirelly Sprouted Grain Bagels

I may not be the most helpful since i was lucky and was eating solid foods the night after having four impacted teeth removed. I had my surgery at 11:00am and at 8:00pm I ate a peanut butter and jelly sandwich and next morning went to pilates. no pain, no swelling... my oral surgeon says i'm a "a freak of nature," but my…

I second the Silver Hills Bakery Breads (and Bagels!) I also recommend Dave's Killer Bread, though not sure if this is widely available. However though, in our area both of these are a little bit pricey--- so we get the Oroweat "Health-Ful" Line, which comes in three varieties, "Nutty Grain (the one we typically get),…

Regular Soda or Juice, Basically Any Sugary Beverage (Though I do really enjoy Diet Sodas... Go FIgure!) Root Beer or anything Flavored as Root Beer Like Candy Any Type of Alcohol (Even "Fruity Drinks") Pizza (Got Food Poisoning Once as a Kid) Store Bought Sheet Cakes and Cupcakes Mayonaise Creamy Salad Dressings (Ranch,…

Use the "Light, Higher Fiber" English Muffins (the ones I use are 100 calories for one Muffin). Separate the Muffin into two slices and lay out on a baking sheet. Top with pizza toppings and cheese and bake at 425 degrees for about 15 to 20 minutes. I had two English Muffins (or four "Mini Pizzas," plus a Small Side Salad…

1. Favorite Ice Cream Flavor? -Vanilla Soft Serve with Hot Fudge. 2. Favorite Pop Tart? -None. 3. Favorite Chips? -Original Cheetos 4. Favorite Snack Cracker? -Cheez It's 5. Favorite Chocolate Candy? -Kit-Kat Bars. 6. Favorite Chewy Candy? -Chocolate Covered Gummy Bears. 7. Favorite Fruity Candy? -Swedish Fish. 8. Favorite…