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Water Weight
On Christmas Eve I weighed in at 125.5 pounds. Today I weighed in at 132.4 pounds. I'm really confused because I had maybe a couple splurges. But have pretty much ate normally and have been working out harder then usual though I usually work out 6 days per week just have been doing a bit longer sessions (only day I didn't…
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have you ever lost weight on vacation w/out trying?
Has anyone ever took a break from their diet/exercise on vacation and lost weight? my weight loss has stalled. i think it might be from stress (too much going on in my life) as well as over exercising... I went on a running binge around Christmas and increased my mileage a ton over the course of two weeks-- gained four…
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Holiday Weight Gain
Hi- I posted approximately a week ago. From Christmas Eve to January 2nd I gained 8 pounds (from 122 pounds to 130 pounds). During this time, apart from Christmas Day I ran 7 to 10 miles. I largely kept my diet in check and most likely ate less then i normally do. Although on Christmas Day and New Years Eve (didn't track),…
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Confused ... Did I Run too Much?
Hi- There is a lot going on here... but I will try to explain... So from Sunday, December 22nd - January 1st (with the exception of Christmas Day) I ran about 8 to 8.5 miles each day (except on Christmas Eve I ran a total of 10 miles to compensate for a few cookies on Christmas Day). I had maintained my weight of 122 to…
