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Competing can be tedious, IF you're heart isn't truly into it. You will drop down to a body fat percentage that is unrealistic for everyday life. You really learn your strengths and weaknesses during a competition prep. You just have to remember the reasons why you are competing and stay away from discouragement. I…
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One of many problems with this post: "8 - You should only eat a max of 72g of carbs and 9g sugar per day." If this was circa 2003, I would have been waiting for Ashton Kutcher to come running out behind the guy after his little "speech". You got "Punk'd", and if you follow these guidelines, you will be ridiculously…
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I took a gander at your diary, and you may not be noticing results due to your sodium intake. Excess amounts of sodium will hinder any kind of weight loss and will cause you to retain water. I would suggest cutting down the sodium and drink a lot of water throughout the day if you aren't already. Drinking water will help…
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Jamie Eason's Live-Fit Trainer is a great program. She has a line of supplements that she just came out with. One of those items is an Anti-Bloat supplement. I bought if off of bodybuilding.com, and it actually just got delivered to my house today. I'm going to give it a try. Drink lots of water. Seems like an oxymoron to…
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You should try Mrs Dash seasonings. They have a variety of flavors like lemon pepper, chipotle, and garlic....I swear by them, and they contain zero sodium.
