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just jumping back on he wagon my self, shedding 30lbs feel free to add me,
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Currently Im taking, a good multi-vit ... Vit D,..keto7,..CLA..VitC..chromium pic...Coenzyme10...omega3 oils,..when ever I start training and cut my diet down these are my staples,Ill add and take away along the way
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I am probably the opposite of most, Im addicted to weight lifting,in 30years and even as a pro athlete I did very little cardio, (usually 10 min after lifting) this was and is still excellent, and although Im now overweight my bmi isnt horrible,BUT Im also now an old chic who has to work harder to move the scale, (Im 30lbs…
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Good luck everybody,this will be the best gift to our fam and selves we can give in the upcoming holiday months,lets getterdone Im in!!!!............... Autumn Weightloss Challenge SW:164 GW:135 9/20: 9/27: 10/4: 10/11: 10/18: 10/25: 11/1: 11/8: 11/15: 11/22: 11/29: 12/6: 12/13: 12/20:
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Week 0 starting weight 167,operation back in Guess jeans on!!
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Week 0 starting weight 167
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Ebay sells it dirt cheap too, its costly in the health stores...
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Im a retired pro (natural) bodybuilder,Ive never stopped lifting,I just started eating horribly in between,''thus why Im here''but lifting is the best overall thing a woman can do,its extremely under-rated,Im 49, just 2 years ago I was still in shape (see me pics) Im 37lbs over now and heading back to fitness life,but I…
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Hello fellow fat busters! Im a 49 yr old nurse,Im also a retired fitness/bodybuilder competitor {yes we get old and fall of the wagon too! lol} Ive been in great shape most of my life, then ''life happened''over the last 3 years {divorce death of mom relocation's closing of bizz,menopause} as a result I put on 37lbs of…
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Im already in!!!!!!! Christmas is my deadline in my journal,I will be back in my jeans ON CHRISTMAS! Lets do this! :smile:
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Hello, Im a mommy of 2', grandmother of 3,and retired 'natural'' professional bodybuilder,who still lifts heavy...
