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keeping a journal is amazingly helpful and accountablity is key ... i have really enjoied this site. good luck
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welcome! I love this site! Looking forward to seeing ur sucess on the post ...u can add me as a friend if u like:happy:
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idk about cool :) but i need allthe friends i can get...so i'll be friend requesting u...looking forward to shrinking together :D
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u do need to add a snack or 2 make sure it has some protien and carb to get the max energy boost. Yogurt is great and u can sneak in some fruit to increase fruit and veggie in take. peanut butter and apple slices is another fav
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I had bariatric surgery a few months ago so I have drank tons of protien shakes and tried many different products and combos. Complete Nution has Smart Smoothies the Vanilla Bean is really good I usually mix with skim milk. It low fat and a 120 cals a scoops with 20g of protien...can't even taste the whey. Another Great…
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u got one here :wink: good luck
