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Such good ideas, I had no clue "toning" was such a dumbing down idea to try to sell people products. I like the muscle gain, fat loss idea. Thank you all for your wonderful ideas, and I hope more people can use these ideas as well. I read these sites and loved them. Blessed be and keep posting if you get new ideas, I will…
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Hmmm, I think I will turn my fat into muscle then build them. Many people do that. But the professionals call it "toning" when you turn fat into muscle and continue to build. I cannot say that I know what atrophying is. (I will look it up) and thank you for all your answers. I am going to check out nerdfitness.com now.
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Thank y'all for your help! :D
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I have a backpack full of paper (Textbooks and class supplies) that's pretty heavy. (5-10 lbs) And thanks for the reply :D
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I know this will probably be long (hope you like to read) You are absolutely a phenomenal example for all those women out there looking to lose the weight. Not just women, men too! I ran 2.556 miles today. (First day back since last year) :bigsmile: I love to hear these poignant stories to inspire people like me. My…
