MrsMac927 Member

burger and fries from Wendy's - I only went because my husband asked for it!! and now beer - all my friends are here drinking and I am being good :-)

I have the Zip and I love it!

are you drinking enough water?

I get one shot a week. I have lost weight (35 pounds), but in addition to the shot I have changed my eating habits, increased exercise and started taking other vitamins. I noticed increased energy the first couple times but not so much now.

anything high in sodium is going to make you retain water. So will some medicatins - I am taking allergy meds and antibiotics and have been told both will make you retain water! drink more water!

I have the Zip and I love it!!

Are you eating a good breakfast? high protein snacks seem to work for me!

I am 5'7, 162 - I am hoping to get down to 145 in the next 3 months. The first 23 was easy, but I have been having a hard time the last 2 weeks! I am blaming it on allergy medication - they told me the antihistamine makes you retain water :-)