Replies
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burger and fries from Wendy's - I only went because my husband asked for it!! and now beer - all my friends are here drinking and I am being good :-)
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I have the Zip and I love it!
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are you drinking enough water?
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I get one shot a week. I have lost weight (35 pounds), but in addition to the shot I have changed my eating habits, increased exercise and started taking other vitamins. I noticed increased energy the first couple times but not so much now.
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anything high in sodium is going to make you retain water. So will some medicatins - I am taking allergy meds and antibiotics and have been told both will make you retain water! drink more water!
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I have the Zip and I love it!!
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Are you eating a good breakfast? high protein snacks seem to work for me!
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I am 5'7, 162 - I am hoping to get down to 145 in the next 3 months. The first 23 was easy, but I have been having a hard time the last 2 weeks! I am blaming it on allergy medication - they told me the antihistamine makes you retain water :-)
