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I run three miles, three times a week and weight train on those days. The other two or three days I do an hour of hot vinyasa flow yoga.. Not to mention days that I ride my bike, walk or hike around my area etc. I usually do not even log that sort of stuff and I always underestimate the amount of calories burned in my…
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I just started on MFP on Monday. I have always been small, size 4. I moved cross country in October, changed jobs, got married, and completely let my usual routine go for exercise. I never counted calories, and ate what I wanted with in reason. Now, here I am after a month of trying to get back to exercising, watching what…
