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add me :)
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Add me
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http://www.youtube.com/watch?v=o4jrJBFB6xU
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http://www.youtube.com/watch?v=o4jrJBFB6xU
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http://www.youtube.com/watch?v=o4jrJBFB6xU
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Add me "personaltrainerandy" :) Im in buffalo, ny btw :)
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Hi everyone, My name is Andy and I have been a master trainer for a couple of years now. My company The Buffalo Athletic Club was recently bought out by LA Fitness which left myself in tough situation in regards to training. LA Fitness came in and not only raised the prices on training, but started treating the employees…
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feel free to add me as well with any questions
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Lack of time, no strength training program, only "kind of" wanting it. Not wanting it as bad as going out, drinking, having cheat days... etc
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hug
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Buffalo here... feel free to add me
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Buffalo NY here! Feel free to add me and chat
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Buffalo NY Feel free to add me
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Strength training first, cardio second. Also look into hiit training.
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uh huh
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feel free to add me and inbox me questions
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Personal trainer in buffalo here
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Personal trainer in buffalo here
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gopher
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ill take @jigglyone
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Dog groomer
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excellent! Im in buffalo if you ever need help
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Lots of deep squats and lunges. Try for 2 days of heavy squats a week. Try to break parallel when squatting, the deeper you go, the more you build
