rebbylicious Member

The biggest problem I see with people getting started is they think it has to be all or nothing. IF you say no to something that you love, and you know in your heart it is not forever, than you will go back to eating unhealthy portions of the things you love. You can have whatever you want if you have portion control. Just…

This is one of the most inspiring things I have read in a long time! You are amazing! Thank you for that.

. save for later

big arms

[urlL=http://s198.photobucket.com/user/shanel79/media/dripturquoisevase_zps6ddb5c21.jpg.html] [/url] well i sell pot- so…..

I was literally just going to say that! ;)

thanks- I like my wine and Champagne ang- pina colada

Vas- ameretto sour

zima

chocolate martini

I hate Mt Dew- I refuse to go near it!

When I quit smoking I found it most helpful to substitute my addiction or something better. If you don't do anything you will find yourself needing to do what you are used to doing. I would go outside for my "cigarette break" but have a cup of tea or coffee… keep taking the breaks with a beverage. LOTS of altoids are good…

THIS ^

I am the same way with touching toes too. Kicking up is also difficult. (on the back of the knee area, all of the other muscles seem fine with it)

Me neither- shocking!

Side lunges are hard too - I have only 3 lb weights. The thing I struggle with the most is the jumping…. for some reason the backs of my knees are SO tight that they don't want to do it. I can make it through but it hurts and it's hard to do it for the entire length of time.

Haha .. ok here you go Proverbs 23-20-21 “Do not join those who drink too much wine or gorge themselves on meat, for drunkards and gluttons become poor, and drowsiness clothes them in rags.” Proverbs 23- 2 “Put a knife to your throat if you are given to gluttony.” Enjoy! ;)

I have an idea- don't tell him how much you weigh from now on. Just do your thing - don't open the conversation or you will have to deal with his opinion. ;)

Just going by title alone - "need to get my boyfriends support" …. Are you doing this for him or you? If you are doing it for you then why do you need anyone's support other than your own? You need to change your attitude about this and think of it more as "i am doing this with or without you" … he will do his thing when…

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I just purchased these pieces of dried coconut dipped in dark chocolate… they are phenomenal

brie cheese with an apple blue cheese with a glass of red wine lime and sea salt popcorn

that is amazing! Thanks for sharing your motivating results!

This is great!! You look like a whole new man! Talk about hard work and dedication! You are amazing

be sure you are tracking every calorie- including the ones you drink. Measure

this- and I also find that people tend not to log beverages. Often that's why someone is not losing weight.

It has worked for 80% of the people here…..

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BLASPHEMY!!!

OOOHHHH You are one of the only people I know who love acid bath like myself! :)